fitg.ai

Transform your fitness journey with fitg.ai - a personalised coaching platform that pairs smart nutrition science with real human coaching. FREE FITNESS ASSESSMENT Get your health snapshot instantly after sign-up: - BMI with a visual gauge showing your health zone - BMR - calories your body burns completely at rest - TDEE - your true daily energy expenditure - Goal calorie range for fat loss, muscle gain, or maintenance - Daily protein target and hydration goal PERSONALISED COACHING PLANS A certified coach builds your plan from scratch: - Custom meal plans matched to your food preferences - South Indian meal options, substitutions and grocery lists - Progressive workout programs for your specific goal - Weekly calorie and macro adjustments based on your progress - Direct coach messaging for accountability and support HEALTH TRACKING - Apple Health sync - steps, sleep and active calories imported automatically - Daily check-ins with weight and progress photo logging - Visual progress charts to see your transformation over time - Comprehensive food database for nutrition logging WORKOUT PLANS - Structured programs with exercises, sets, reps and rest times - Day-by-day schedule aligned to your weekly routine - Plans built for fat loss, muscle gain, recomposition, or endurance HOW IT WORKS 1. Sign up and receive your free fitness assessment instantly 2. Request a personalised plan from your coach 3. Get your custom diet and workout plan within 24 hours 4. Log your daily check-ins and progress photos 5. Receive weekly adjustments from your coach based on real data fitg.ai is for people who want real results with the accountability of a personal coach - without in-person session costs. Whether your goal is fat loss, muscle gain, better endurance, or simply building sustainable healthy habits, your coach creates a plan that fits your life, your food, and your schedule. Start free. Get assessed. Transform with a coach.