FitInsights
Train Smarter, Recover Better
About
This app transforms your iPhone and Apple Watch data into a personalized training and recovery coach. It analyzes workouts, sleep, heart rate, and more on your device, offering daily capacity scores and multi-week trends to help you train smarter.
What's New in FitInsights
1.0.50
July 29, 2026
Couple of minor bug fixes and performance improvements.
Subscription plans
FitInsights Premium (Monthly)
Monthly Subscription for FitInsights Application
In-App Purchases
$99.99
FitInsights Lifetime Unlock
Lifetime License for the FitInsights Application
Developer apps
FAQ
What is FitInsights?
FitInsights is a health and fitness app that uses your iPhone and Apple Watch data to provide personalized training and recovery guidance. It analyzes metrics like workouts, sleep, and heart rate to help you train smarter.
Does FitInsights have ads?
No, FitInsights is ad-free. All calculations are performed on-device, and your data is not shared with external servers or used for advertising purposes.
What data does FitInsights use?
FitInsights uses data from your Apple Health, including workouts, heart rate, HRV, sleep, resting heart rate, steps, VO2 max, and body composition. An Apple Watch is recommended but not required.
How does FitInsights help with training?
FitInsights provides daily capacity scores, effort guidance, and load trends to help you balance training intensity with recovery. It uses established sports science methods to inform its recommendations.
What are the subscription options for FitInsights?
FitInsights offers a premium subscription with monthly and yearly plans. The monthly plan costs $4.99, and the yearly plan is $39.99, providing access to advanced features and insights.
Is FitInsights suitable for all athletes?
FitInsights is designed for recreational and endurance athletes, including runners and cyclists. It focuses on optimizing training and recovery rather than providing race-time predictions.
How often is FitInsights updated?
The latest version of FitInsights is 1.0.50, and it was last updated on July 29, 2026. Updates typically address performance improvements and new features.
Can FitInsights be used without an Apple Watch?
While an Apple Watch is recommended for the most comprehensive data, FitInsights can still be used with an iPhone and its Health app data. Some metrics may be more limited without a wearable.