FitInsights
Train Smarter, Recover Better
About
This app analyzes your iPhone and Apple Watch data to provide personalized daily training and recovery insights. It offers detailed explanations of your fitness progress, recovery status, and effort guidance, all processed on your device for maximum privacy.
What's New in FitInsights
1.3.6
October 30, 2026
Basic iPhone Duo Support
Subscriptions & In-App Purchases
FitInsights Premium (Monthly)
Monthly Subscription for FitInsights Application
Developer apps
FAQ
What data does FitInsights use?
FitInsights uses data from your iPhone and Apple Watch via Apple Health, including workouts, heart rate, HRV, sleep, resting heart rate, steps, VO2 max, and body composition. All calculations are performed on-device.
Does FitInsights have ads?
No, FitInsights is ad-free. It prioritizes user privacy by processing all data locally and does not display advertisements.
What are the subscription options for FitInsights?
FitInsights offers a monthly subscription for $4.99 or a yearly subscription for $39.99, providing access to premium features and advanced insights.
How does FitInsights help with training?
FitInsights provides daily effort guidance, shows your training load against your target, and offers insights into your fitness trends like heart-rate recovery and aerobic efficiency to help you train smarter.
Is FitInsights suitable for all athletes?
FitInsights is built for recreational and endurance athletes who want to train smarter. It focuses on wellness and training guidance rather than race-time predictions or fake-precision scores.
What is the Morning Capacity score in FitInsights?
The Morning Capacity score (0-100) in FitInsights represents your overnight recovery minus any energy already expended. It helps you understand your readiness for training each day.
Does FitInsights require an Apple Watch?
An Apple Watch is recommended for the best experience and more comprehensive data, but FitInsights can function with an iPhone and its collected Health app data.
How often is FitInsights updated?
FitInsights was last updated on October 30, 2026, with version 1.3.6. This indicates a consistent update schedule to improve features and reliability.
