Groundwork: Breathe & Move
Breathwork & Calisthenics
About
This app offers guided breathing exercises and short, effective calisthenics workouts to build a consistent daily practice. It focuses on simplicity, providing tools for calm, focus, and physical strength without overwhelming content. Track your progress and understand your body's capacity.
What's New in Groundwork
1.1.0
October 30, 2026
Basic iPhone Duo Support
Subscriptions & In-App Purchases
$4.99
Support Groundwork
Optional support. Does not unlock features.
Developer apps
FAQ
What is Groundwork?
Groundwork is a Health & Fitness app designed to help users build a daily practice of guided breathing exercises and 10-minute calisthenics workouts. It focuses on simplicity and consistency to promote calm and physical strength.
What types of breathing exercises does Groundwork offer?
Groundwork offers a variety of guided breathing practices, including cyclic sighing, box breathing, 4-7-8 breathing, resonance breathing, diaphragmatic breathing, and more, organized around goals like calm, focus, and stress resilience.
What kind of strength training is included in Groundwork?
The app features a 10-minute calisthenics EMOM (Every Minute On the Minute) built around five fundamental movement patterns: Push, Squat, Row, Bridge, and Core. Users can log repetitions or timed holds and track their progress.
Does Groundwork have ads?
No, Groundwork does not contain advertisements. It is a free app with optional in-app purchases.
Can Groundwork track my health data?
Yes, with your permission, Groundwork can read relevant health and activity information from Apple Health to provide capacity features. Completed breath practices can be saved as mindful sessions and strength practices as traditional workouts.
What devices is Groundwork available on?
Groundwork is available on iPhone, iPad, and Apple Watch, making it accessible for a variety of users and workout scenarios.
How often is Groundwork updated?
The latest version of Groundwork is 1.1.0, and it was last updated on October 30, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the user rating for Groundwork?
Groundwork has an exceptional rating of 5.0 stars based on 1 review, indicating a highly positive user experience among its early adopters.