Groundwork: Breathe & Move
Breathwork & Calisthenics
About
This app offers guided breathing exercises and short, effective strength workouts to build a consistent daily practice. It focuses on simple tools for calm, focus, and physical well-being without overwhelming content feeds.
What's New in Groundwork
1.0.3
September 17, 2026
Simple bug fix - When launching the app if you were already listening to audio, the audio level would drop. This was due to the way we warmed the speech prompts to avoid clipping or making it "stutter" on transition to the guides. We still warm the engine, just without a change to audio levels.
MoreSubscriptions & In-App Purchases
$4.99
Support Groundwork
Optional support. Does not unlock features.
Developer apps
FAQ
What is Groundwork?
Groundwork is a Health & Fitness app that provides guided breathing exercises and 10-minute calisthenics workouts. It aims to help users build a consistent daily practice for calm and strength.
Does Groundwork have ads?
No, Groundwork does not contain advertisements. It is designed to be an ad-free experience for users focused on their practice.
What breathing practices are available in Groundwork?
Groundwork offers practices like cyclic sighing, box breathing, 4-7-8 breathing, resonance breathing, diaphragmatic breathing, and focused-attention meditation, among others.
What are the 10-minute strength workouts like in Groundwork?
The 10-minute strength workouts are EMOM (Every Minute On the Minute) calisthenics routines built around fundamental movement patterns: Push, Squat, Row, Bridge, and Core.
Can Groundwork track my health data?
Yes, with your permission, Groundwork can read relevant health and activity information from Apple Health for its capacity features. Completed sessions can be saved to Apple Health.
What devices is Groundwork available on?
Groundwork is available on iPhone, iPad, and Apple Watch, offering a companion experience for breathwork sessions.
How does Groundwork help with consistency?
Groundwork focuses on simple, repeatable 10-minute workouts and guided breathing without endless content feeds. It provides a lightweight log to track progress and inform future sessions.
What is the price of Groundwork?
Groundwork is available for free. There are in-app purchases available for additional features or content.