Fitness Frase

Tired of generic, 3x10 programmes. Looking for a real mental & physical challenge?! I'm Fitness Frase, Ex Royal Marines Commando & I don't just focus on the Physical & Nutritional, I focus on the mental. Discipline, tackling & seeking adversity, forging an unbreakable Mindset - The psychological. This isn't basic programming, it's books to read, podcasts to listen to, extreme reps in combination with lower strength & power training, mobility & flexibility. Of course I can tailor to your specific needs, just be in no doubt this will be different. I know endurance, I know Olympic lifts, gymnastics, calisthenics, CrossFit, I know Mental Health, I know adversity & limits of the mind & body. I want to lead you, working side by side to wherever you want to go! Be unrealistic and set your dreams & goals high! This is for anyone who knows deep down there's something more inside of them. Are you ready? * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy