FitRoster Pro: Workout Log

• AI reports now include a training calendar, muscle distribution and record completeness charts, with key findings, supporting evidence and next steps. • Create today’s workout from the latest report, with multiple muscle and equipment selections, a duration target and additional instructions. • Planning uses exercise and equipment history, actual loads, repetitions and effort. Calibration guidance is provided when evidence is limited. • Improved duration estimates account for unilateral exercises, rest, supersets, drop sets and equipment changes. Exercise count adapts to your requirements. • Training goals, available days, session duration and cycle progress are now connected, with clear scheduling conflicts and available actions. • Resume AI sessions and retain completed records. Workouts enter your saved collection only when explicitly saved, while recommendation adoption remains traceable. • Recovery analysis considers training dates, gaps and muscle scheduling, with clearer explanations of data limitations. • Batch-mark workouts that will not be returned to your coach, and select or delete AI reports. • Reduced AI request data. Saved reports can be reopened without regeneration, with improved handling of long responses, errors and interface responsiveness. • The minimal Dynamic Island view shows the rest countdown. Voice input, workout opening and cancellation flows have also been improved.