
About
This app helps combat phone addiction and digital fatigue by allowing users to earn screen time through physical exercise. Users perform pushups to unlock minutes for app and website usage, fostering discipline and a healthier relationship with technology.
What's New in FitRot
1.0.2
May 21, 2026
- Added Squats + Lunges as other workout options in app unlock screen
Subscription plans
FitRot Pro Yearly
Yearly Subscription
User reviews
Developer apps
FAQ
How does FitRot work?
FitRot allows you to earn screen time by performing pushups. One pushup grants you one minute of screen time, which you can then use to access blocked apps and websites. This system aims to create a tangible cost for screen usage, encouraging discipline.
Does FitRot have ads?
Yes, FitRot contains advertisements. As a free app with in-app purchases, ads are part of its operational model to provide the service.
What is the pricing for FitRot?
FitRot is available for free, but requires a paid subscription for full access to its features. Specific subscription tier details are available within the app.
What devices does FitRot support?
FitRot is designed for use on iPhones and iPads, leveraging Apple's native technologies for its features.
How does FitRot detect pushups?
FitRot uses Apple's Vision framework for on-device pushup detection. Your camera feed is processed locally on your phone, ensuring your privacy as no video data leaves your device.
Is FitRot safe and private?
Yes, FitRot is designed with privacy as a priority. It operates entirely on-device with no cloud storage, data collection, or video recording, ensuring your information remains private.
How often is FitRot updated?
The latest version of FitRot is 1.0.2, last updated on May 21, 2026. Updates are released to improve functionality and reliability.
What age rating does FitRot have?
FitRot has an age rating of 4+, making it suitable for a wide range of users interested in managing their screen time.








