This app helps overcome task paralysis and procrastination by using the five-minute rule. Commit to starting a task for just five minutes, and then you're free to stop. It's designed for individuals with ADHD and anyone who struggles to begin tasks.
1.3.2
October 30, 2026
Bug fixes and stability improvements.
Everything in Five, month by month.
Five is a productivity app that utilizes the five-minute rule to help users overcome task paralysis. You commit to starting an avoided task for just five minutes, after which you are free to stop. This approach makes starting feel less daunting.
Yes, Five is specifically designed for people with ADHD, other neurodivergent individuals, and anyone who finds it difficult to start tasks. Its core mechanism is built around making the initial commitment to a task as small as possible.
No, Five does not contain advertisements. The app is designed to be a focused tool for productivity without interruptions from ads.
Five offers a monthly subscription at $2.99/month and an annual subscription at $24.99/year. Both plans include a 7-day free trial for new subscribers.
Five counts each time you start the timer, regardless of how long you continue. It also features a visual element where a leaf unfurls for every completed five minutes, serving as a positive record of your efforts.
Five is private by construction, with no account or sign-in required. Your records and typed information stay on your phone. Anonymous usage counts are sent for improvement, which can be switched off in settings.
Yes, you can export all of your data from Five to a file at any time through the app's Settings. This ensures you have a backup of your progress and intentions.
The latest version of Five is 1.3.2, which was last updated on October 30, 2026. This indicates regular updates to improve the application.
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