The 5-Minute Rule
Designed to help you start
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Free
About
Starting is the hardest part of any task.
Five minutes lowers the barrier.
Set the timer. Begin.
No pause. No friction.
When the timer ends, it keeps counting up.
Because momentum should not be interrupted artificially.
No streaks.
No gamification.
No noise.
Just activation.
Five minutes.
Start.
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What's New in The 5
1.0
March 2, 2026