Just Start: ADHD Focus Timer
ADHD Focus Timer & Body Double
About
This app helps individuals overcome task initiation challenges with ADHD-friendly focus sessions. It offers customizable timers, AI-powered task breakdown, virtual body doubling, and ambient soundscapes to enhance concentration and productivity.
What's New in Just Start
1.4.6
July 5, 2026
• Start a focus session straight from a Home Screen or Lock Screen widget • New Siri shortcuts for Flow State and Deep Work sessions • A friendlier check-in after your first session • Reliability improvements and bug fixes
MoreSubscription plans
Just Start Pro Monthly
Unlimited sessions, sounds, AI, and stats.
In-App Purchases
$58.99
Just Start Pro Lifetime
Unlimited sessions, sounds, AI, and stats
Events
Longer focus sessions now sync to health data
Jun 28, 2026 — Jul 19, 2026
Developer apps
FAQ
What is Just Start?
Just Start is an ADHD-friendly focus app designed to help users initiate and complete tasks. It offers customizable timers, AI-powered task breakdown, virtual body doubling, and ambient soundscapes to enhance concentration.
How does Just Start help with task initiation?
Just Start uses evidence-based techniques like customizable timers and AI-driven micro-steps to break down large tasks into manageable actions, reducing the friction of starting.
Does Just Start have ads?
No, Just Start is ad-free and does not use third-party tracking, prioritizing user privacy.
What are the subscription options for Just Start Pro?
Just Start Pro offers monthly ($7.99/month), annual ($49.99/year with a free trial), and lifetime ($149.99) purchase options. Subscriptions automatically renew unless canceled 24 hours prior to the end of the current period.
Can I see my focus progress without opening the app?
Yes, Just Start offers Live Activities and Dynamic Island integration to display your focus timer progress on your lock screen. Lock screen widgets also show your streak count and daily focus minutes.
What kind of ambient sounds are available in Just Start?
Just Start offers a variety of curated ambient soundscapes designed to boost concentration, including rain, ocean waves, nature sounds, coffee shop ambiance, white/brown/pink noise, and lo-fi beats.
How does the AI task breakdown feature work?
You can input a large task, and the AI will break it down into 5-8 tiny, actionable micro-steps with estimated times. Tapping any step allows you to instantly start a timed focus session.
What is 'body doubling' in Just Start?
Body doubling in Just Start provides a virtual presence to work alongside, making you feel less alone and leveraging a highly effective ADHD productivity technique for sustained focus.