Focable: ADHD Focus Coach
Task breakdown & body double
About
This app helps users break down overwhelming tasks into small, manageable steps with AI-powered guidance. It offers a "body double" feature to keep users focused and a companion that grows with their progress, without shame for missed days.
What's New in Focable
1.0.4
August 8, 2026
Fixed a reminder. If you marked a step done, the focus timer could still ask whether you had finished it. Not anymore. Nothing nudges you about work you already did.
MoreSubscription plans
Focable Pro Monthly
Unlimited breakdowns and every coach feature.
Developer apps
FAQ
What is Focable's core function?
Focable acts as an ADHD-friendly focus coach, designed to break down overwhelming tasks into small, actionable steps. It provides AI-driven guidance and a "body double" feature to help users stay on track.
How does Focable handle missed days or breaks?
Focable emphasizes a no-shame approach, meaning missed days do not reset progress. Your companion simply waits, and your progress count only increases with days you show up.
What are the subscription options for Focable Pro?
Focable Pro offers unlimited breakdowns and advanced coach features. It is available for $9.99 per month or $59.99 per year, with the ability to cancel anytime.
Does Focable have ads?
No, Focable does not contain advertisements.
What devices does Focable support?
Focable is currently supported on iPhone devices.
How does Focable's AI coach work?
The AI coach takes your stated task and breaks it into small steps, providing honest time estimates and a clear first step achievable in two minutes. It creates a plan that can be revisited.
Can I use Focable without an account?
Yes, Focable works fully without requiring an account, allowing for immediate use and privacy.
What is the age rating for Focable?
Focable has an age rating of 4+, making it suitable for a wide range of users.