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Flats or Spikes

Flats or Spikes

by Flats or Spikes, Inc

1 ratings
1 review
💪 Health & Fitness
⚽ Sports

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 8, 2022
  • February 22, 2023

Developer

Flats or Spikes, Inc
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About

This platform offers comprehensive running support, including personalized coaching, tailored nutrition plans, and integrated sports therapy to optimize performance and prevent injuries. It combines human expertise with intelligent systems for a holistic training experience.

✓Daily interactive run coaching
✓Individualized training plans
✓Endurance athlete nutrition
✓Integrated sports therapy
✓Injury prevention
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What's New in Flats or Spikes

1.3.16

February 22, 2023

- Bug Fixes and Improvements for the Workout list

User reviews

Most RecentHighest RatedLowest Rated

Needs work, needs a more dedicated coaching staff

I was initially drawn to this app because of the excellent price for the type of 1v1 coaching that normally costs at least 100$ a month.

In practice, the in app functionality needs work, but what I was most dissatisfied with was the engagement of the coaches. If the price needs to increase to get a little more engagement/buy-in from them, I think it would be better.

My experience was that at this price point, coaches mostly recycled weekly workout schedules, put in minimal effort on the planning end and were not as responsive in the chat as they could be. In short, too good to be true. Maybe give this one a while to sort out the bugs…
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GabrielcawffGabrielcawff

Developer apps

Team and Timing
Team and Timing

Data. Meets. People.

💪 Health & Fitness

(18)

Free
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FAQ

What is Flats or Spikes?

Flats or Spikes is a comprehensive running platform that provides daily interactive run coaching, individualized training plans, endurance athlete nutrition, and integrated sports therapy to help users improve performance and prevent injuries.

How does Flats or Spikes help prevent injuries?

The platform integrates sports therapy directly with your training. This aims to stop injuries before they occur or resolve minor issues before they become significant problems, contributing to a safer training experience.

Is Flats or Spikes suitable for beginners?

Yes, the app offers individualized training built by a coach to fit running into your life, suggesting it can accommodate various experience levels and schedules.

What kind of nutrition advice does Flats or Spikes offer?

It provides endurance-focused nutrition that adapts to your training load. This ensures your dietary intake supports your performance and recovery needs based on your activity level.

What devices is Flats or Spikes available on?

The provided data does not specify device compatibility beyond being a mobile application. Users should check their respective app stores for availability on iOS or Android.

How often is Flats or Spikes updated?

The app was last updated on February 22, 2023, with version 1.3.16. This indicates a relatively recent update, suggesting ongoing development and support.

What is the user rating for Flats or Spikes?

Flats or Spikes has a rating of 3.0 stars based on 1 rating. This indicates a limited number of user reviews currently available.

Does Flats or Spikes have ads?

The provided data does not specify if Flats or Spikes contains advertisements. However, since it is a free application, it may include ads or offer in-app purchases.