Extremely user friendly!!
This app is all in one and very easy to use — always looking for new recipes and like to have everything in one place, I’ll be using this moving forward
Free
In-App Purchases
About
Easily save and organize recipes from any online source into a digital cookbook. Features AI-powered recipe extraction, guided cooking modes with timers, and personalized meal planning. Discover new dishes and even generate your own recipes with AI.
✓Import recipes from any website
✓AI recipe extraction and generation
✓Guided cooking mode with timers
✓AI meal planning
✓Organize recipes into collections
✓Auto-generated grocery lists
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What's New in Flav
1.1
July 21, 2026
Introducing Flav+ — cook without limits. - Unlimited AI recipe imports from TikTok, Instagram, and the web - Ask Flav, your AI cooking assistant — now unlimited - AI meal planning: your whole week, planned around your tastes - Try it free for 1 week ($4.99/mo, $29.99/yr, or lifetime) The free plan stays free: 10 AI imports every month, your full cookbook, grocery lists, and hands-free Cook Mode. Also in this update: - Cooking timers on your Lock Screen and Dynamic Island - A smarter welcome for new cooks — tell us your tastes, get better meal plans - Sunday planning reminder (optional) so dinner's decided before the week starts - Meal plans and grocery lists now sync reliably across devices - Cleaner navigation and lots of polish
MoreSubscription plans
Pro
All Verified perks plus promotions & more
$19.991 Month
2
In-App Purchases
$1.00
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FAQ
What is Flav?
Flav is an AI-powered digital cookbook that allows you to save recipes from any website, organize them, and get guided cooking instructions. It also offers AI-driven meal planning and recipe generation.
How does Flav import recipes?
You can import recipes by pasting a link from websites like TikTok, Instagram, Pinterest, Facebook, or any other website. Flav also allows you to snap a photo of a cookbook page for AI extraction.
Does Flav have ads?
No, Flav does not contain advertisements. It is a completely ad-free experience for users.
What are the AI features in Flav?
Flav uses AI to extract recipe details from links, generate complete recipes based on your descriptions, and create personalized weekly meal plans tailored to your preferences.
Can Flav help me with grocery shopping?
Yes, Flav can automatically generate grocery lists from the recipes you've saved, making your shopping trips more efficient.
What devices is Flav available on?
Flav is currently supported on iPhone and iPad devices, offering a seamless experience across Apple's mobile ecosystem.
How often is Flav updated?
The latest version of Flav is 1.0.5, and it was last updated on April 19, 2026. Updates typically bring new features and improvements to the app.
What is the age rating for Flav?
Flav has an age rating of 9+, making it suitable for a wide range of users interested in cooking and recipe management.