Flex - Gym Workout Tracker

Flex - Gym Workout Tracker

Powerful Gym Workout Tracker

5 ratings
12 reviews
Free

Details

  • Released
  • Updated
  • January 10, 2017
  • February 14, 2022

Features

Flex - Gym Workout Tracker screenshot #1 for iPhone
Flex - Gym Workout Tracker screenshot #2 for iPhone
Flex - Gym Workout Tracker screenshot #3 for iPhone
Flex - Gym Workout Tracker screenshot #4 for iPhone
Flex - Gym Workout Tracker screenshot #5 for iPhone
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About

This app helps strength training enthusiasts track their workouts. Create custom plans, log reps and weight, and monitor progress with a dashboard and rest timers. It syncs with Apple Health.

Workout plan creation
Rep and weight tracking
Rest timers
Exercise progress monitoring
Apple Health sync
Customizable units (KG/LB)
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What's New in Flex

1.3.1

February 14, 2022

- Adds the ability to log distance based exercises such as running and cycling, as well duration based exercises such as planks - Fixes performance issues and several bug fixes

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User reviews

So good

I love this app. I have a couple of improvements. Add a comments box for each rep or exercise. And add a easy/medium/hard icon to select. This will help with the next time you do the specific exercise and encourage you to improve.

A practical no frills app for serious training

The app is easy to program and well set out for quick recording a workout in the gym if you are not new to lifting.

Still needs an export function or better a text printout or CSV file to import into excel.

Would love a notes feature

I’ve been using this app for over 6 months now and have been loving it.

I have no problem with it whatsoever but I’d love if the developer/s could maybe add a notes section that can be used mid workout.

It’d allow me to track more than just the weight, sets and reps. For example if a machine has certain settings I’d like to use next time, but won’t remember off the top of my head, I could note it down to see next time.
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Average at best

App has a limited number of exercises for you to choose from but will allow you to create your own exercises.

The app is slightly difficult to navigate

Timer stops if you lock your phone

No buzzer to let you know when the timer is up

If you want to do multiple sets of the same exercise the app won’t allow you to save this so that the set number is saved for the next time you do the exercise plan it’s ready for you to go.

Timer resets its self to 3mins every time you change exercise instead of 1min which is what I work to

Won’t allow you to create supersets!!
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Bug 37 reps * 70kg = -87000kg

Исправте баг в статистике на 37 повторах на 40 повторах, до 100.

FAQ

What is Flex?

Flex is a workout tracker designed for strength training. It allows users to create custom workout plans, log exercises with reps and weight, and monitor their progress over time. The app also features automatic rest timers and syncs with Apple Health.

Is Flex free to use?

Yes, Flex is completely free to download and use. There are no in-app purchases or advertisements within the application, offering an uninterrupted experience for users.

What devices does Flex support?

Flex is available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms.

How often is Flex updated?

The latest version of Flex is 1.3.1, which was last updated on February 14, 2022. While the app hasn't been updated recently, it remains a functional tool for its intended purpose.

Can I track different workout programs with Flex?

Yes, Flex allows you to create custom workout plans for various programs, including popular ones like Starting Strength or StrongLifts 5x5. You can also duplicate existing plans to make slight variations easily.

Does Flex track my personal bests?

Absolutely. Flex helps you keep track of your exercise progress and personal bests. You can compare your current performance to previous workouts, motivating you to push further.

What is the age rating for Flex?

Flex has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness.

Does Flex integrate with other health apps?

Yes, Flex automatically syncs your workouts with Apple Health. This allows you to consolidate your fitness data in one place.