FlexDay
Daily Stretching & Flexibility
About
This app offers guided stretching routines for various needs, from morning energizers to post-workout recovery. It features over 70 exercises, smart scheduling, progress tracking, and Apple Health integration. Stretch anywhere, anytime, with offline access.
What's New in FlexDay
1.5.0
June 12, 2026
Hope you enjoy the new UI.
Subscription plans
FlexDay Premium
Full access to all FlexDay Premium
Developer apps
FAQ
What is FlexDay?
FlexDay is a health and fitness app designed to help users improve their flexibility and well-being through daily stretching routines. It offers a variety of guided exercises and tracking features.
Does FlexDay have ads?
Yes, FlexDay contains advertisements. Users may encounter ads while using the application.
What are the subscription options for FlexDay?
FlexDay offers a 'FlexDay Premium' subscription at $14.99 per year. This premium tier likely unlocks additional features or removes limitations.
What devices is FlexDay available on?
FlexDay is supported on iPhone and iPad devices, making it accessible for Apple users.
How often is FlexDay updated?
The latest version of FlexDay is 1.4.1, and it was last updated on May 11, 2026. This indicates a relatively active development cycle.
Can FlexDay integrate with Apple Health?
Yes, FlexDay integrates with Apple Health, allowing it to contribute to your Activity Rings and provide a more holistic view of your health data.
What age rating does FlexDay have?
FlexDay has an age rating of 12+, suggesting it is suitable for users aged 12 and older.
Can I use FlexDay offline?
Yes, FlexDay offers offline access, allowing you to perform stretching routines and utilize its features even without an internet connection.