About
This app provides a personalized AI fitness coach that learns your habits and goals to create adaptive workout and nutrition plans. It offers daily check-ins, progress tracking, and motivational support, adapting to your life's challenges without judgment.
What's New in FlexPal
2.4
July 24, 2026
Bug Fixes
Subscriptions & In-App Purchases
FitAI Yearly
Full access to your AI coach, billed annually
FAQ
What is FlexPal's core function?
FlexPal provides a personalized AI fitness coach that learns your habits and goals to create adaptive workout and nutrition plans. It offers daily check-ins, progress tracking, and motivational support, adapting to your life's challenges without judgment.
How does FlexPal personalize the coaching experience?
During onboarding, you name your coach and provide your goals, experience level, and past challenges. The AI coach then checks in daily with your workout, macros, sleep, and step targets, remembering past details to build a plan that adapts to you.
Can FlexPal adjust plans if I miss workouts?
Yes, FlexPal's AI coach adjusts your plan based on how the previous week went. If life gets in the way and you miss days, the coach adjusts the plan without judgment, reaching out like a real coach would.
What kind of progress does FlexPal track?
FlexPal tracks your weight weekly and uses progress photos to show changes beyond the scale. It also provides a weekly report card grading your performance in workouts, nutrition, sleep, and steps, with the coach's feedback.
What are the subscription options for FlexPal?
FlexPal offers two subscription plans: FitAI Monthly at $9.99 per month and FitAI Yearly at $59.99 per year. The yearly plan includes a 3-day free trial.
How is my data synced with FlexPal?
Steps and sleep targets can sync automatically from Apple Health. You can also log lifts, weights, personal records (PRs), and how each session felt directly within the app.
Can I customize the tone of my AI coach?
Yes, you can tell your coach whether you want it to be brutal or supportive, and the tone will adapt. Over time, the coach learns your feedback style and what keeps you motivated.
What devices does FlexPal support?
FlexPal is available on iPhone and iPad, indicated by its support for these devices.
