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Best Pal Fitness Apps

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 224+ pal fitness apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pal Fitness

MyFitnessPal: Calorie Counter#1

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Food, Fitness & Weight Tracker
Editor's Choice
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations
Lose It! – Calorie Counter#2

Lose It! – Calorie Counter by FitNow, Inc.

Food Tracker for Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(763K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Lose It! – Calorie Counter screenshot 1
Lose It! – Calorie Counter screenshot 2
Lose It! – Calorie Counter screenshot 3
Lose It! – Calorie Counter screenshot 4
Lose It! – Calorie Counter screenshot 5

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Comprehensive food database
  • 💡 Helpful for weight loss
  • 🚀 Syncs with fitness trackers

Room to Improve

  • 🐛 Inaccurate calorie/nutrition data
  • 💰 Paywall for basic features
  • 📢 Intrusive ads and upselling
Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Worth Considering
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#57in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process

More Pal Fitness apps to explore

4
Planet Fitness
Planet Fitness
Planet Fitness
Workouts for everyone
Free

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

On-demand digital workoutsExercise tutorialsActivity tracking
💪 Health & Fitness
(735K)
free with in-app purchases
5
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Weight loss, diet, fitness app
Free

This app simplifies your health journey with AI-powered tools for weight loss, nutrition, and fitness. Track calories by photo or voice, log meals, and receive personalized AI insights and coaching. Monitor water intake, sleep, weight, and workouts for data-driven decisions.

AI calorie tracking with photosVoice-based meal loggingPersonalized AI insights and actionables
💪 Health & Fitness
(6K)
free with in-app purchases
6
Calorie Counter +
Calorie Counter +
Calorie Counter +
by Nutracheck. Food tracker
Free

Easily track your food intake, macros, and exercise to achieve your health goals, whether it's weight loss or building healthy habits. Utilize a verified food database, barcode scanner, and recipe builder for accurate logging. Sync with fitness devices for comprehensive tracking.

Calorie and nutrient trackingVerified food databaseBarcode scanner
💪 Health & Fitness
(26K)
freemium
7
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
8
Protein Tracker: Protein Pal
Protein Tracker: Protein Pal
Protein Tracker: Protein Pal
Calorie Counter & AI Scanner
Free

Easily monitor your daily protein consumption to reach your fitness objectives. Log your intake, view historical data, and analyze your progress with detailed statistics. The pro version unlocks advanced features like barcode scanning and calorie tracking.

Track daily protein intakeSet custom protein targetsView historical intake data
💪 Health & Fitness
(9.4K)
free with in-app purchases
9
Sweatpals: Fitness Near You
Sweatpals: Fitness Near You
Sweatpals: Fitness Near You
Join or Host Classes & Events
Free

Connect with others through fitness and wellness activities. Discover or host local classes, events, and retreats. Build friendships and communities centered around shared movement and active lifestyles.

Discover local fitness classes and eventsHost wellness classes and retreatsManage memberships and sell tickets
💪 Health & Fitness
(3.8K)
free
10
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Diet Tracker for Weight Loss
Free

This app acts as your personal nutritionist, offering a personalized nutrition plan and helping you track your daily intake. It features an AI-powered camera for instant food recognition, tailored recipes, and progress monitoring to help you achieve your health and wellness goals.

AI Calorie Tracker with Instant Food Recognition CameraPersonalized Nutrition Plans by ExpertsTailored Recipes for Healthy Eating
💪 Health & Fitness
(16K)
freemium
11
Calories and nutrition tracker
Calories and nutrition tracker
Calories and nutrition tracker
Calorie counter and food meter
Free

Track your calorie, carb, protein, and fat intake with a comprehensive food database validated by experts. Receive personalized nutrition plans for various goals like weight loss, muscle gain, or maintenance. Integrates with fitness apps for a holistic health approach.

Personalized nutrition plansExpert-validated food databaseTrack calories, carbs, protein, fats
💪 Health & Fitness
(6.1K)
free with in-app purchases
12
‎Calorie Counter: Food Tracker
‎Calorie Counter: Food Tracker
‎Calorie Counter: Food Tracker
Meal Mentor・Macros Calculator
Free

Easily achieve your weight goals by tracking calorie intake through photos, barcode scans, or manual entry. Personalized daily calorie allowances and detailed nutrition facts are provided. Log workouts and sync with health apps to monitor progress and build healthy habits.

Personalized calorie allowanceTrack calorie intake via photos, barcodes, manual entryDetailed nutrition facts database
💪 Health & Fitness
(2.8K)
free with in-app purchases
13
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(93K)
free with in-app purchases
14
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Food Nutrition Macro Tracker
Free

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

Barcode scannerMeal Scan (photo logging)Macro and protein tracking
💪 Health & Fitness
(157K)
freemium
15
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
16
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie, Nutrition, Food, Diet
Free

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Dynamic metabolism adaptationPersonalized macro and calorie targetsVerified food database
💪 Health & Fitness
(19K)
free with in-app purchases
17
Calorie Counter - EasyFit
Calorie Counter - EasyFit
Calorie Counter - EasyFit
Calories, Weight loss, Diet
Free

Track your food intake, exercise, and weight loss progress with this calorie counter. It offers animated statistics, custom food creation, and privacy-focused local data saving. Achieve your fitness goals, whether it's weight loss, muscle gain, or overall health improvement.

Food and exercise trackingWeight loss progress monitoringMacro tracking
💪 Health & Fitness
(1.5K)
ad-supported
18
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
Food tracker for weight loss
Free

This app helps you track your calorie intake and meals to achieve weight loss, muscle gain, or maintenance goals. It offers an AI-powered calorie counter, a vast food database, meal planning, and intermittent fasting support.

AI calorie trackerFood database with barcode scannerIntermittent fasting plans
💪 Health & Fitness
(49K)
freemium
19
Workout Builder - Gym Life
Workout Builder - Gym Life
Workout Builder - Gym Life
Fitness training & tracker
Free

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
💪 Health & Fitness
(2.6K)
free with in-app purchases
20
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription

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