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Pal: Your Health Coach

Pal: Your Health Coach

Food, fitness & your people

0 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
May 13, 2025
Updated
November 4, 2026

Features

Developer

PTPal Limited
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About

This app acts as a personal health coach, planning your meals and workouts around your life. It offers daily guidance via text, voice, or calls and allows you to involve friends, family, or a personal trainer in your journey. Log your food by typing, talking, or snapping a photo, and receive personalized feedback and support.

✓AI-powered meal and workout planning
✓Daily coaching via text, voice, or call
✓Food logging with photo recognition
✓Social accountability with friends and family
✓Personalized calorie and protein targets
✓Workout guidance with exercise how-tos
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What's New in Pal

3.0.7

November 4, 2026

What's new in 3.0.7 Training Plans Tell Pal your days, time and kit, and it builds your week around what you already do, with How to videos for every exercise. Training for a 10k, a half or a triathlon? Pal plans up to the day. Not sure what a gym machine is? Scan it and Pal shows you how to set it up. A reminder before each session opens it in one tap. A gentler start Getting started is quicker and more personal. Pal reacts to each answer as you go, keeps your first plan right for you, and if you mention something worth checking with your GP, Pal says so. Join late in the week and your first week fits the days that are left. Pals Message notifications open the conversation, and reading it clears the badge. Mute a busy group without leaving it. Choose Fewer in Notifications and Pal still lets one Pals message a day through. More reliable Pal opens with your account even when the signal is poor, and no longer gets stuck on the opening screen. Signing out clears everything from your phone. Fixes and polish Notifications open the right screen, your usual daily burn is shown clearly before any activity counts, and lots of smaller fixes.

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Subscriptions & In-App Purchases

Pal Monthly

Your personal health coach, billed monthly

$9.991 Month
1 Month trial
How to cancel Pal subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

The best one yet!

I’ve always been reluctant to Health and Fitness apps as found them tedious and complex. Pal. has absolutely blown my mind! Straight forward, accurate and fun to use. Also, memory & health insights?! Love how it makes sense of my data and remembers previous conversations for a more efficient advice. I’ve never looked and felt better.
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MM1r4ll3s

Game Changer

I use to really struggle logging my meals inputting all the ingredients, Pal. Is so easy! All I do is speak to it and it logs everything so effortlessly and more so the guidance and smart shopping it’s been a game changer for my health!
Mmiyas123456789fyf

It remembers my daily smoothie! 🤩

Made my life so much easier. Every day, I have the same smoothie with a complex variety of ingredients. Other apps have struggled with this. Pal. remembers and I log it by talking to the app whilst making the smoothie. Fantastic!
TTimmy7775

Finally a Health app that properly uses AI

I’ve used all the major health apps from Myfitnesspal to CalAI.

There’s inherent problems with them all. Laborious manual input for tracking calories, errors when attempting to auto detect, poor image processing and lack of voice input.

Pal addresses all these issues, accommodating the input method that’s works best for you. It learns, its offers good advice, it can motivate you and it tracks your macros reliably and offers contextual help based on your own specific goals.

Excited to see how this evolves, crazy good release for a launch product 👌🏻
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TTitbeak

FAQ

What is Pal's subscription cost?

Pal offers a 7-day free trial on the annual plan at £49.99 per year. Alternatively, you can pay £9.99 per month without a trial. Subscriptions renew automatically and can be canceled anytime in your App Store settings at least 24 hours before the current period ends.

Does Pal have ads?

No, Pal does not contain advertisements. It is an ad-free application focused on providing a seamless user experience for health and fitness coaching.

What age rating does Pal have?

Pal is rated 17+ and is intended for adults aged 18 and over. It provides general wellbeing guidance and is not a substitute for professional medical advice.

How often is Pal updated?

The latest version of Pal is 3.0.7, which was last updated on November 4, 2026. Updates typically occur to improve features and user experience.

Can Pal integrate with Apple Health?

Yes, Pal integrates with Apple Health to track your steps, workouts, sleep, and weight. This allows for a more comprehensive view of your health progress within the app.

What kind of coaching does Pal offer?

Pal offers personalized coaching via text, voice notes, or calls. It can also provide workout guidance with how-to instructions for each exercise and allows you to save favorite workouts.

How does Pal support users on GLP-1 medication?

For users on GLP-1 medication, Pal prioritizes protein intake to help maintain muscle mass. It offers tailored guidance to support specific health needs and conditions.

Can I invite others to use Pal with me?

Yes, you can invite your partner, friends, family, or personal trainer to join you on Pal. You can choose what level of information they can see, from wins only to an open book.