FlexPath: Move. Recover. Live.

# What's New in Version 3.2 FlexPath now opens on one screen that shows the single best thing to do today. Setup is quicker, your plans know more about you, and a new Community is one tap away. ## One Screen, One Next Step No more tab bar. Your home shows what to do next, with a road of your last 30 days behind it. Tap any past day to see what you did. Finish everything and a small celebration waits. Workout, Stretches, your Guide and Stillness open from your Profile. ## Fewer Questions, Faster Start Setup is six screens: what's going on, your age, how active you are and your goal. No scales, no tape measures, no scheduling. Your workout starts at about 30 minutes, and you can change that in Edit Profile. ## Your Habit and Reminder Pair your workout with something you already do every day, like your morning coffee, tell us roughly when, and get one reminder a day. Set it in Settings under "Update workout schedule". It's saved to your account, so it survives a new phone. ## Stretches First, Then Your Workout Start with stretches and your Guide. Finish three stretch sets and your workout unlocks, opening at the time you chose together with breathing. ## 24-Hour Workouts A finished workout stays done for 24 hours, then a fresh one is made. An unfinished one keeps its exercises, and its progress starts over at 4:00 each morning. Do all of it or one exercise at a time. Both count. ## Two Stretches a Day Do both and a new pair arrives the next morning. Add a note to a check-in when you're hurting and your stretches are re-planned around what you wrote. ## Your Guide, a Chapter at a Time One tap writes your Guide from everything FlexPath knows about you. Each chapter is written after you read the last. An existing Guide stays as it is. ## Plans That Know How You Slept Workouts, stretches and your Guide now ease off when you're run down. They never override an injury you've told us about. ## Rating and Recovery Your FlexPath Rating is now a seven-day line, and the pain score from your check-ins counts toward it. With an Apple Watch, a new Recovery card compares your heart rate variability, resting heart rate and sleep with your own usual. ## Check-Ins and Memory Check-ins are pain on a 1 to 5 scale with an optional note, saved to your account. What you write becomes Memory, shown exactly as you wrote it. ## Community Share what's working, ask a question and vote. You get a friendly handle like SleepyOtter42, and the FlexPath team replies. Report anything that doesn't belong, and delete your own posts any time. ## Stillness and Equipment A five-minute breathing session counts at three minutes and is saved to Apple Health. Tell us your equipment in Settings and your workouts will use it. ## Goodbye, BMI BMI is just height and weight. It says nothing about the muscles, joints and bones behind your recovery, or the pain you feel. FlexPath no longer asks for or uses your height, weight or biological sex. ## If You Have Been With Us A While Your workouts, Guide and history carry over. You'll see one extra Apple Health sheet on first open, for heart rate variability, sleep and distance. Regenerate buttons and the Aqua Sort leaderboard are gone. Version 3.2 requires iOS 26. --- Thank you for using FlexPath. Your feedback helps us make every update better.