FlexPath: Move. Recover. Live.

# What's New in Version 3.0 Our biggest update yet. A single number now tells you where you stand, the app remembers everything you've told it — wherever you told it — and the weekly schedule is gone: your workout is simply always here, and you decide how much of it you have time for. ## Introducing Your FlexPath Rating A score from 40–99 that reflects your recovery momentum right now, built from your workouts, stretches, and daily activity via Apple Health. Five bands — Resting, Restarting, Maintaining, Building, Thriving — show you where you stand and what it takes to move up. Tap in for a breakdown of what's driving it, or generate an AI-written summary of your progress in plain language. Every stretch session counts toward it too, because recovery isn't just about the big sessions. ## No More Picking Days FlexPath used to ask which days you would exercise, then hold you to them. But life gets in the way of a Tuesday, and a plan that expects you on Tuesday turns an ordinary busy day into a failure. So the calendar is gone. No workout days, no rest days, and nothing is ever marked as missed — because nothing can be missed any more. Open the app and your workout is there, waiting for whenever you actually have a moment. ## Only Got a Minute? That Counts Every workout now offers a single exercise up front — one thing, ready to go. Do it and you are done: it's saved to Apple Health and counts toward your Rating exactly like a longer session. Your workout stays open, so if you find a few more minutes later, you can pick up where you left off. Not feeling the exercise we picked? Tap skip and we'll offer a different one — the one you passed over can come back later. ## Your Workout Stays Fresh On Its Own Rather than waiting for you to finish, FlexPath refreshes your workout every couple of days — built from where you are now, not where you were on Monday. Anything you already did is safely recorded first. ## Anchored To Your Actual Day Instead of asking which days you will exercise, we ask a better question: what do you already do every day without fail? After dinner. Before walking the dog. On waking. We attach your movement to that, because a habit tied to something that already happens survives the days when motivation does not. Your answer becomes something FlexPath remembers about you, and it sets the time of your one daily reminder. Change it any time from Edit Profile. ## We Remember You, Everywhere Tell FlexPath about an injury while customizing a workout, and it'll remember that injury next time you're chatting in the Guide or generating stretches. Onboarding, your profile, workout customization and Guide conversations now all feed the same picture of you. ## A Profile Tab Built Around Your Rating Profile opens with your FlexPath Rating front and center, along with the body and training details behind it. Breathing exercises and Aqua Sort live there as their own cards, and everything account-related has moved behind a single Settings gear. Edit Profile can also generate a report of your workout history on demand. ## Polish Across The App We've redesigned Edit Profile and unified cards, toolbars and navigation across every tab. Guide chapters are more actionable with better videos, and new stretches come with more variety. ## If You Have Been With Us A While Your previously selected workout days are no longer used, and your weekly plan is now a single current workout. Nothing else changes: your history, your Rating, and everything you've told us about your injuries and limitations carry over exactly as they were — including how you rated past exercises, so the ones you disliked still stay away. ## Under the Hood Workout history is recorded more reliably, several short sessions on the same day now combine into one Apple Health workout, plus stability and subscription fixes. --- Thank you for using FlexPath. Your feedback helps us make every update better.