About
This app helps women understand their bodies through detailed tracking of diet, sleep, movement, and personal concerns. It offers personalized insights based on life stage, from managing cycles to navigating menopause, and provides smart meal plans and community support. Your health data is protected with on-device processing and encryption.
What's New in Healessa
1.0.12
September 14, 2026
This update makes Healessa smarter about who you are. • Your Essential Nutrients now follow your exact life stage and sex, from pre-puberty through Platinum, with your own sodium limit to match. No more one-size-fits-all lists. • New Digestive Health focus area, alongside refined targets for Blood Pressure Support, Heart Health, Cholesterol Management, Blood Sugar Balance, and Weight Management. Coaching tips now sit apart from your daily targets so you always know which is which. • The Nutrition page lists every nutrient we track, whether or not you've logged it today, with vitamins in their natural order and Choline in its own place as an essential nutrient. • Log any amount. Large portions are no longer capped at 4.2 cups, and a teaspoon of oil now counts as one teaspoon, not two. • Meal plans now rank recipes by your assigned eating pattern (DASH, Mediterranean, or Mediterranean + Portfolio) and show food-pattern coaching beside your targets. • A smoother launch, a new splash screen, and a cleaner look for locked sections. • Fixes and polish throughout.
MoreFAQ
What can I track with Healessa?
Healessa allows you to log your diet, hydration, sleep, movement, weight, and specific concerns relevant to your health. It also supports tracking micronutrients important for women's health.
How does Healessa provide personalized insights?
Healessa uses a personalized engine that adapts to your age, menstrual cycle, and health goals to highlight what you should focus on. It turns your daily logs into clear, actionable insights.
Is my health data safe with Healessa?
Yes, Healessa prioritizes privacy with row-level security and encryption. Lab reports and photos are processed on your device, and raw files are never uploaded without your consent.
Can Healessa help with meal planning?
Yes, Healessa offers smart meal plans that can be built around your specific goals, diet preferences, cuisine choices, and allergies. It also includes per-meal swaps and a shopping list.
Does Healessa offer support for different life stages?
Absolutely. Healessa provides insights tailored to various life stages, including managing your menstrual cycle, navigating perimenopause, and menopause, or simply focusing on intentional eating.
What is the update frequency for Healessa?
Healessa was last updated on July 24, 2026, with version 1.0.4. This indicates a recent update, suggesting active development and support.
What devices does Healessa support?
Healessa is available for iPhone and iPod devices, ensuring accessibility for a wide range of Apple users.
Does Healessa have ads?
No, Healessa does not contain advertisements, providing an uninterrupted user experience focused on your health and wellness.
