This app provides comprehensive birth and postpartum preparation, offering week-by-week guidance and support for expectant parents and their partners. It focuses on informed decision-making, recovery, and the identity shift of matrescence, all curated by an accredited doula.
1.5.0
July 8, 2026
Clearer explanations, honest numbers shown two ways, and a simpler way to prepare for conversations with your care team — so you can walk in informed.
Professional toolkit. Built for continuity of care.
$34.99
Flo to Grow Full Access
Pregnancy to parenthood. A doula in your pocket.
Flo to Grow is a birth and postpartum preparation app designed by an accredited doula. It offers week-by-week guidance for parents and partners, focusing on informed decision-making, recovery, and the transition into parenthood.
Yes, Flo to Grow is free to download and use. The app is free of ads and noise, providing essential information without distractions. Some advanced features or content may be available through in-app purchases.
Flo to Grow helps you prepare for birth by reflecting on your values and decision-making under pressure. It provides discussion points for your care team and teaches frameworks like BRAIN for making informed decisions during labor.
Yes, Flo to Grow provides guidance for the 'fourth trimester,' covering topics like feeding, sleep, recovery, and the significant identity shift known as matrescence.
Absolutely. Flo to Grow offers week-aware guidance specifically for support persons, helping them understand how to be present and supportive during birth and in the early weeks postpartum. This feature is always free.
Yes, Flo to Grow includes a professional workspace for doulas and midwives. This allows them to manage client lists, track client progress, and access decision-support tools for use during client sessions.
Flo to Grow is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.
The latest version of Flo to Grow is 1.3.0, which was last updated on June 9, 2026. This suggests a commitment to regular updates and improvements for users.