Effortlessly track calories and nutrients by simply taking a photo of your meal. Utilizes AI and LiDAR for accurate portion estimation, offering detailed breakdowns of macros and vitamins. Integrates with Apple Health and provides on-device analysis options.
1.6.7
November 8, 2026
Fixes for meal reminders and cancelling meals while they are being analyzed.
No, Flog does not contain advertisements or third-party trackers, providing an uninterrupted user experience.
Flog uses AI and, on compatible devices, LiDAR to estimate calories and nutrients. While it aims for accuracy, it provides estimates for general wellness and advises users to review them, as it is not a medical device.
Flog is available on iPhone, iPad, and Apple Watch, offering features like dictation on the watch and widgets for home and lock screens.
Yes, Flog offers on-device AI analysis, allowing you to download open models like Gemma 4 and analyze meals entirely on your iPhone, even without an internet connection.
Flog can optionally connect with Apple Health after your first result. Edits and deletions made within Flog are also synced to Apple Health.
Flog Cloud sends your meal photos, recordings, and notes to servers for AI analysis and model improvement. You can choose different AI providers and export a full backup of your data anytime.
Flog has an age rating of 12+, making it suitable for teenagers and older users interested in tracking their nutrition.
The latest version of Flog is 1.6.7, and it was last updated on November 8, 2026, indicating regular maintenance and feature additions.
