Effortlessly track your food intake by simply taking a photo of your meal. This app analyzes your food to provide detailed nutritional information, including calories, macros, and 39 other nutrients. It offers advanced features like LiDAR-based portion measurement on compatible devices and seamless integration with Apple Health.
1.6.5
October 9, 2026
Flog now adapts to iPhone Duo. Keep your meal open as you fold or unfold, and continue editing without losing your draft. Improved navigation, toolbar controls, and large-text layouts.
MoreFlog uses AI to analyze photos of your meals, breaking down calories, protein, carbs, fat, and 39 other nutrients. On iPhone Pro models with LiDAR, it can also measure portion sizes for greater accuracy.
No, Flog is ad-free and does not use third-party trackers, ensuring your data privacy.
Yes, Flog utilizes on-device AI, allowing you to analyze meals entirely on your iPhone even when you don't have an internet connection.
Every meal logged in Flog is added to Apple Health as a single food entry with all its nutrients. Any edits or deletions made in Flog are automatically reflected in Apple Health.
Flog is available on iPhone, iPad, and Apple Watch, offering features like dictation on the watch and widgets for quick access on your home screen.
Flog provides detailed information including protein, carbs, fat, fiber, sugar, saturated, mono- and polyunsaturated fats, 25 vitamins and minerals, sodium, cholesterol, caffeine, and alcohol.
Yes, Flog allows you to set daily targets for every nutrient and helps you hit them by showing which foods contribute to each nutrient. You can also view trends over various periods.
Flog has an age rating of 12+, making it suitable for teenagers and adults.
