Good start
Yes some pain but push through it do what ya told
Helping
Easy to use App, very informative, and the exercises to date have been useful in getting my back pain free.
Kelly Hutchison
Absolutely brilliant app having had a disc removed years ago and many physio appts face to face this is just as good if not better, as long as you give honest answers this is very helpful. I work as a secretary for the NHS and patients frequently complain about wait times until they are seen. I have been advocating this app and encouraging patients to give it a go. The self referral is easy to do and you receive help quickly, thank you.
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Review
Although this session is good in some ways. It doesn’t allow me to express how much discomfort I’m feeling and where exactly. For example my right hip is very painful, I’m unable to bend my right knee to put on my sock/ shoe so during the session it’s very difficult to convey my anxiety . The choice of questions are limited.
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Excellent
I have found the exercises very easy to follow. So far the exercises are having a beneficial effect on my lower back pain problem. The relaxation exercises are very useful, for removing stress.
