Free

Details

  • Released
  • Updated
  • February 8, 2019
  • July 6, 2026

Features

Musculoskeletal MSK Self-Care screenshot #1 for iPhone
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About

This app provides guidance and support for managing musculoskeletal conditions and injuries. It offers clinically-approved exercise videos and detailed PDF guidance sheets. It also includes a directory of local services for users registered with GP practices in Leicester, Leicestershire & Rutland.

MSK condition management
Exercise video library
PDF guidance sheets
Directory of local services
Self-management tools
Information on back, neck, and limb conditions
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What's New in Musculoskeletal MSK Self

2.0.0

July 6, 2026

Security and performance improvements

User reviews

Not specific enough

My wife was given this app following a spiral humerus fracture. There are much better videos specific for this injury from other NHS sites. This one is too general. Poor offering Leicester!

Does not work!

I installed this app this morning after advice from my physio but it keeps telling me ‘No Wi-Fi or 4G connection’. My WiFi and mobile data are fine.

Excellent App!

I rate this app 5 stars based upon the level of support it offers.

The videos are excellent as the visual demonstrations allowed me to target the area of pain without making mistakes and causing injury to myself.

Empowering the patient

Finally, an app that helps with self management in advance of visiting the GP/physio. Greatly helped with managing my lower back pain

Super helpful and fantastic app

This app has got to be one of the most fantastic apps i have downloaded this year. It has a lot of information to read about MSK. One thing i love about this app is the design and layout of this app. It looks good and easy to use. This app also has leaflets on here which is super handy when you need more information or you had that particular leaflet and have lost it. Videos are also a plus which is helpful when in need of some exercise. Highly Recommended.
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FAQ

What is MSK Self-Care?

MSK Self-Care is a medical app designed to help users manage musculoskeletal conditions and injuries. It offers exercise videos, PDF guidance, and links to local services for users in Leicester, Leicestershire & Rutland.

What types of MSK conditions does MSK Self-Care cover?

MSK Self-Care provides support for a wide range of conditions including back pain, neck pain, and issues affecting the upper and lower limbs such as shoulders, elbows, wrists, fingers, hips, knees, ankles, and feet.

Are the exercise videos in MSK Self-Care suitable for beginners?

Yes, the app features clinically-approved, simple-to-follow exercise videos that guide users on the 'What', 'How', and 'How Often' of performing exercises for their condition.

Does MSK Self-Care require an internet connection?

An internet connection is required to view the app's content. However, some content may become available offline after the application has been used once.

Is MSK Self-Care available on Android devices?

Based on the provided data, MSK Self-Care is available on iPhone, iPad, and iPod. Compatibility with Android devices is not specified.

How often is MSK Self-Care updated?

The app was last updated on January 24, 2024, with version 1.2.0. This indicates a recent update, suggesting ongoing support and potential for future improvements.

What is the age rating for MSK Self-Care?

MSK Self-Care has an age rating of 17+. This is likely due to the medical nature of the content and the detailed information provided.

Does MSK Self-Care have ads?

No, MSK Self-Care does not contain advertisements. The app is free to download and use without any ad interruptions.