Optimize your recovery with guided sessions and a library of expert-developed guides. Choose from four session types designed for pre-workout preparation, post-workout recharge, or general rest day loosening.
2.0.3
August 4, 2026
Your first minutes with Flow now explain themselves. 2.0.3 rebuilds onboarding, adds in-App education and introduces a hands-on tutorial. ONBOARDING » REBUILT • A clearer path from first launch to your first protocol verdict • Choose your goal, set your sleep target and preview your Fitness and Recovery views • Your birthday prefills from Apple Health where available • Notification preferences simplified and matched with Settings LEARN » MORE • New Learn More cards across Sleep, Energy and Recovery • Each opens an in-depth guide to the science behind the metric TUTORIAL » GUIDED • Learn the App by using it: tap, swipe and expand real cards with a guided spotlight • Replay any time from Help & Support POLISH • Better empty states when Health data is still arriving • Copy, contrast and layout refinements throughout Flow is free, and your health data never leaves your iPhone.
MoreFlow Recovery offers four types of guided sessions: Recovery for pain reduction, Recharge for post-workout optimization, a general Recovery session for rest days, and Reset for pre-workout preparation.
Flow Recovery features a library of 500 expert-developed guides tailored to specific needs and sports, allowing users to create bespoke recovery plans.
The app is developed for athletes, fitness fanatics, and everyone, indicating it caters to a broad range of users with varying fitness levels.
Flow Recovery is available on iPhone, iPad, and iPod devices, offering accessibility across Apple's mobile ecosystem.
No, Flow Recovery does not contain advertisements, providing an uninterrupted user experience.
Flow Recovery was last updated on February 10, 2022, with its initial release on the same date.
Flow Recovery has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users.
Yes, users can take recovery into their own hands by selecting and creating their own personalized recovery sessions within the app.
