About
Access expertly curated free video content for a pain-free, mobile, and strong body. Benefit from years of personal training expertise to improve flexibility, reduce pain, and build strength efficiently and safely. Stay updated with news and motivational quotes.
What's New in Strong&Flex
2.10.0
September 12, 2025
Wir aktualisieren die App regelmäßig, um sie für Dich zu verbessern. Dieses Update umfasst Bugfixes und Leistungsverbesserungen.
Subscriptions & In-App Purchases
$199.00
Schmerzfrei in 6 Wochen
Schnell und sicher Rückenschmerzen loswerden
FAQ
What is Strong&Flex?
Strong&Flex is a health and fitness app offering curated video content from personal trainers Rapha and Toni. It focuses on improving mobility, reducing pain, and building strength using bodyweight exercises.
Is Strong&Flex free to use?
The registration for Strong&Flex is free, and it provides access to a selection of free videos. Premium and exclusive members gain more flexible and offline access to the full training system.
What kind of workouts does Strong&Flex offer?
Strong&Flex offers a variety of training programs including mobility for beginners and advanced levels (hip, back, shoulder), back pain relief programs, and strength training for beginners and advanced levels (legs, push, pull).
Do I need equipment for Strong&Flex workouts?
A significant advantage of Strong&Flex is that it requires little to no equipment. Most workouts utilize your own bodyweight, often only needing a training mat, making it suitable for home or travel.
What devices is Strong&Flex available on?
Strong&Flex is supported on iPhone, iPad, and iPod devices, allowing users to train conveniently across Apple's mobile ecosystem.
How often is Strong&Flex updated?
The latest version of Strong&Flex is 2.10.0, and it was last updated on September 12, 2025, indicating regular updates to the app's content and features.
What is the age rating for Strong&Flex?
Strong&Flex has an age rating of 17+, suggesting mature themes or content suitable for adults.
Does Strong&Flex have ads?
No, Strong&Flex does not contain advertisements. The app is free to use with optional premium features, ensuring an ad-free experience for all users.
