Effortlessly import cycling data from FIT files into Apple Health. This app preserves all your cycling metrics, including power, heart rate, and GPS routes, and can create new workouts or enrich existing ones.
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July 23, 2026
New: choose which data to import (power, cadence, GPS route…). Your choices are remembered for your next import. Improved accessibility: the app is now fully usable with VoiceOver.
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Flow Sync does not contain advertisements. The app is designed to be ad-free, allowing for an uninterrupted user experience.
Flow Sync is a paid application, available for a one-time purchase of $0.99. There are no subscriptions or in-app purchases required.
Flow Sync is designed for iPhone and imports data directly into Apple Health. It is compatible with devices running iOS that support Apple Health.
The latest version of Flow Sync was released on 2026-06-15. While specific update frequency isn't detailed, this indicates recent development and support.
Flow Sync imports a comprehensive set of data including power (watts), heart rate (bpm), cadence (rpm), speed, distance, elevation, GPS route, calories, and pause/resume information.
Yes, Flow Sync offers an 'Enrich an existing workout' mode. This allows you to add missing data like power, cadence, or GPS routes to workouts already logged in Apple Health.
Flow Sync has an age rating of 4+, making it suitable for users of all ages. The app's functionality is focused on data import and does not contain inappropriate content.
Based on the provided data, Flow Sync has a rating of 3.0 stars from 2 ratings. This indicates a mixed to positive reception from its current user base.
