Flowbase
Coaching for rowers & crews
About
This app provides comprehensive training tools for competitive rowers. It offers AI-powered coaching, smart erg logging, readiness tracking, and live race results to help athletes and crews improve performance.
What's New in Flowbase
0.1.5
October 15, 2026
What's new - Fan Today: shows your next race when nothing is live, and a placeholder when there are no fundraisers. - Fan FlowCoach: open it from Today and ask about races, results, upcoming regattas and general rowing questions. - Give: lists all active fundraisers, with the ones you follow at the top. - Race schedule: now shown as a timeline. - Training volume: one workout reported by several devices now counts once. - Bug fixes and design polish.
MoreSubscriptions & In-App Purchases
Flowbase Pro (Monthly)
AI Coach, programs, and video analysis.
Developer apps
FAQ
What is Flowbase?
Flowbase is a comprehensive training application designed for competitive rowers. It acts as a virtual coach, smart erg log, readiness tracker, and provides live race results to help users improve their performance.
How does Flowbase help with training?
Flowbase offers AI-generated guidance through FlowCoach, helping users build race plans, analyze pieces, and manage training fatigue. It also logs erg pieces, tracks readiness, and integrates with wearables for a holistic view of training.
Can Flowbase sync with my rowing equipment?
Yes, Flowbase can log erg pieces by hand, scanning your PM5 screen, or importing workout files. It also syncs with Concept2 Logbook automatically and connects with popular wearables like WHOOP, Oura, and Polar.
Does Flowbase offer race results?
Yes, Flowbase allows users to browse race results, follow regattas, and see when their crew is scheduled to race. You can also add unlisted regattas to help build a more complete rowing calendar.
What are the subscription options for Flowbase?
Flowbase offers a free version with core features. For advanced capabilities, Flowbase Pro is available via subscription, billed monthly at $9.99 or annually at $99.99. A 7-day free trial is available for the annual plan.
How do I manage my Flowbase subscription?
You can manage or cancel your Flowbase Pro subscription at any time through your App Store account settings. Auto-renewal can be turned off at least 24 hours before the end of the current billing period.
Is Flowbase suitable for crews and clubs?
Absolutely. Flowbase is built for crews and clubs, enabling chat features to keep everyone informed and allowing coaches to manage their squads effectively.
What age rating does Flowbase have?
Flowbase has an age rating of 12+, making it suitable for junior and adult rowers alike.
