This app helps women track their menstrual cycles, recovery, sleep, and stress. It offers insights into how body signals change throughout your cycle using optional Apple Watch and Health data. Understand your wellness patterns with personalized reports and an AI assistant for supportive guidance.
2.2.4
July 31, 2026
1、Daily logging has been greatly expanded, with more options for supplements, symptoms, PMS, digestion, discharge, sexual wellness, sleep, mood, and movement. 2、Create your own log categories and items, then use them across Calendar, Insights, Apple Watch, and the FlowHer Assistant. 3、The FlowHer Assistant can now use your daily logs and health trends—including HRV, resting heart rate, and wrist temperature—to provide more personalized responses. 4、Enjoy a smoother experience across Home, Calendar, and Apple Watch, with faster content loading, easier calendar history browsing, and more consistent health data across days and devices.
MorePremium features with monthly access.
$1.99
5 AI Theme Generation Credits
5 credits for creating AI themes
大概率是数据授权没开启好呀，在设置页按引导手动开启下就好了 :)
FlowHer allows you to track your periods, symptoms, moods, habits, and wellness changes. You can also view period predictions, ovulation windows, and fertility window estimates.
Yes, FlowHer offers optional Apple Watch integration to view recovery, sleep, stress, HRV, and cycle information. It also provides personalized watch faces and widgets.
FlowHer provides insights into recovery, sleep, stress, HRV, and wellness trends, helping you understand how these relate to different phases of your cycle. It focuses on long-term patterns and gentle awareness.
No, FlowHer provides wellness insights and cycle estimates only. It is not a medical device and should not be used for diagnosis, treatment, contraception, or medical decision-making. The AI Assistant offers supportive guidance, not medical advice.
FlowHer only reads or writes related Health data after you grant permission. You can manage these permissions at any time in your system settings. A privacy policy is available for review.
FlowHer offers a monthly premium subscription for $7.99/month and an annual premium subscription for $29.99/year. The annual plan includes a 7-day free trial.
The latest version of FlowHer is 2.2.0, which was last updated on July 5, 2026. Updates typically include new features, bug fixes, and performance improvements.
FlowHer has an age rating of 12+, indicating it is suitable for users aged 12 and older. It is designed for women tracking their cycles and wellness.
