FlowLog Health Diary

FlowLog Health Diary is a private, offline diary for tracking urination, bowel movements, and fluid intake. It helps you record everyday bathroom habits, spot your own patterns over time, and prepare clear, organized notes for a doctor's visit — all without an account, without ads, and without your data ever leaving your device. QUICK LOGGING, BUILT FOR SPEED Log any event in just a few taps from the home dashboard. Every entry saves the date and time automatically, with optional details you can fill in when useful. URINATION DIARY • Amount: exact ml, small / medium / large, or unknown • Urgency scale, from none to urgent • Leakage, flow, and emptying feeling • Flags: pain, burning, straining, double voiding, sudden urge, woke from sleep • Free-text notes for anything else BOWEL MOVEMENT DIARY • Bristol Stool Scale (types 1–7) with simple visual references • Amount, effort/straining, urgency, and emptying feeling • Flags: pain, bloating, gas, mucus, blood noticed, multiple attempts • A gentle, informational note if blood is noted — never a diagnosis FLUID INTAKE TRACKER • One-tap buttons for common amounts (100/200/250/330/500 ml) • Built-in drink types plus your own custom drinks • Switch between milliliters and fluid ounces TIMELINE, CALENDAR & HISTORY • A unified daily timeline of every event, color-coded by type • A full calendar view highlighting days you logged data • Edit or delete any entry, anytime STATISTICS & PERSONAL PATTERNS • Daily/weekly averages, interval between urinations, daytime vs. nighttime split • Bristol type distribution, straining and leakage frequency • Fluid intake by hour and by drink type • A dedicated screen comparing your own fluid intake and urination timing NIGHT TRACKING • Set your usual bedtime and wake time • Automatically see which urination events happened overnight • Track fluid intake shortly before bed JOURNAL & SYMPTOMS • Add free-form notes with titles and tags like "Urgency," "Travel," "Stress," or your own custom tags REPORTS FOR YOUR DOCTOR • Generate a summary for the last 3, 7, 14, or 30 days — or a custom range • Export as text or CSV through the standard share sheet, ready to print, email, or bring to an appointment PRIVATE BY DESIGN • No account or sign-in • No internet connection required — everything works fully offline • No ads, no analytics, no third-party SDKs • All records stay stored locally on your device • You can export or permanently delete all your data at any time FlowLog Health Diary is a personal tracking and journaling tool. It does not diagnose conditions, recommend treatment, or replace professional medical care. Always consult a qualified healthcare professional regarding medical concerns.