Flowly: Cycle & Period Tracker

Flowly: Cycle & Period Tracker

Cycle Sync for Smarter Choices

0 ratings
3 reviews
Free
In-App Purchases

Details

Released
April 14, 2026
Updated
July 1, 2026

Features

Flowly: Cycle & Period Tracker screenshot #1 for iPhone
Flowly: Cycle & Period Tracker screenshot #2 for iPhone
Flowly: Cycle & Period Tracker screenshot #3 for iPhone
Flowly: Cycle & Period Tracker screenshot #4 for iPhone
Flowly: Cycle & Period Tracker screenshot #5 for iPhone
Flowly: Cycle & Period Tracker screenshot #6 for iPhone
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About

This app tracks your menstrual cycle, integrating biometric data like HRV and sleep from your Apple Watch to predict cognitive peaks, energy windows, and recovery needs. It offers personalized daily recommendations for work, nutrition, and movement based on your cycle phase.

✓Predicts periods and cognitive peaks
✓Integrates Apple Watch HRV and sleep data
✓Personalized daily action recommendations
✓Tracks symptoms, mood, and energy
✓5-dimension cognitive performance forecast
✓Privacy-focused local data storage
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What's New in Flowly

1.5.1

July 1, 2026

Fixed some issues

2

Subscriptions & In-App Purchases

Pro · Monthly

HRV · Cognition · Cycle Sync

$2.991 Month
7 Days trial
How to cancel Flowly subscription ⁉️

User reviews

花里胡哨不好用

里面杂七杂八的功能太多了,颜色太淡不醒目,一个姨妈记录程序,不需要那么多杂七杂八的功能,醒目的表达周期即可。

能不能加一个主页设置功能

功能齐全,预测的也很准,就是能不能换回以前的黑色模式?白色看着太刺眼了不舒服

Response from developer

感谢您的认可,您的建议我们会采纳,下个版本加入夜间模式

终于找到一款真正懂我的经期管理APP

用了几天,比之前用过的几款经期记录软件好用太多。最开始是因为月经不太规律来找经期追踪工具的,没想到这个 APP 不只是记录日期,还会根据我的周期数据给出一些生活建议,感觉像有个小助手在帮我管理身体状态。
界面很清爽,每次打开记录一下就好,不会觉得麻烦。最喜欢的功能是它会提前几天提醒我,让我有时间做准备,不会再被突然来的姨妈搞得措手不及。
之前试过几个大牌的生理期记录 APP,功能太多反而用不上,flowly 刚刚好。强烈推荐给月经周期不稳定或者想认真管理自己健康的女生。

Developer apps

FAQ

Does Flowly have ads?

No, Flowly does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

What devices is Flowly compatible with?

Flowly is available for iPhone and Apple Watch. Certain features, like wrist skin temperature monitoring, require specific Apple Watch models (Series 8+ / Ultra).

How accurate are Flowly's period predictions?

Flowly uses personalized accuracy and adaptive algorithms to predict your next period, even for irregular cycles. It also offers a 7-day calibration mode for more precise temperature deviation readings.

What are the subscription options for Flowly?

Flowly offers a Pro subscription with monthly and annual plans. Both plans include a 7-day free trial. The monthly plan costs $2.99, and the annual plan is $17.99.

How does Flowly use Apple Watch data?

Flowly integrates with Apple Watch to read daily Heart Rate Variability (HRV), monitor wrist skin temperature, and track sleep quality (deep sleep, REM, total duration). This data enhances cycle predictions and performance forecasts.

What kind of personalized recommendations does Flowly provide?

Flowly offers over 307 personalized templates for daily actions, matched to your cycle phase. These include recommendations for work, movement, nutrition, and recovery, such as a 'Quiet Mode' triggered by low HRV.

Is my data safe with Flowly?

Yes, Flowly prioritizes privacy by storing all data locally on your device. There are no server uploads or data selling, ensuring your personal health information remains private.

Can Flowly be used as contraception?

No, Flowly is not a medical device and should not be used as contraception. For medical advice regarding contraception or other health concerns, please consult your healthcare provider.