This app helps women track their menstrual cycles, recovery, sleep, and stress. It offers insights into how body signals change throughout your cycle using optional Apple Watch and Health data. Understand your wellness patterns with personalized reports and an AI assistant for supportive guidance.
2.2.10
October 3, 2026
1. New body signal insights across your cycle, with improved period tracking and Apple Health syncing. 2. Keep your conversation going in the AI Assistant when you change which health data to include. 3. More compact period and cycle reports on Home, with the option to dismiss report prompts. 4. Clearer Health permission guidance and smoother loading for weight and wrist temperature trends. 5. Improved AI Theme credit updates, membership screens, Apple Watch guidance, and overall stability.
MoreFull Premium access at this annual price.
大概率是数据授权没开启好呀，在设置页按引导手动开启下就好了 :)
FlowHer allows you to track your periods, symptoms, moods, habits, and wellness changes. You can also view period predictions, ovulation windows, and fertility window estimates.
Yes, FlowHer offers optional Apple Watch integration to view recovery, sleep, stress, HRV, and cycle information. It also provides personalized watch faces and widgets.
FlowHer provides insights into recovery, sleep, stress, HRV, and wellness trends, helping you understand how these relate to different phases of your cycle. It focuses on long-term patterns and gentle awareness.
No, FlowHer provides wellness insights and cycle estimates only. It is not a medical device and should not be used for diagnosis, treatment, contraception, or medical decision-making. The AI Assistant offers supportive guidance, not medical advice.
FlowHer only reads or writes related Health data after you grant permission. You can manage these permissions at any time in your system settings. A privacy policy is available for review.
FlowHer offers a monthly premium subscription for $7.99/month and an annual premium subscription for $29.99/year. The annual plan includes a 7-day free trial.
The latest version of FlowHer is 2.2.0, which was last updated on July 5, 2026. Updates typically include new features, bug fixes, and performance improvements.
FlowHer has an age rating of 12+, indicating it is suitable for users aged 12 and older. It is designed for women tracking their cycles and wellness.
