FlowHer - Period Tracker

FlowHer - Period Tracker

Cycle|Mood|Sleep|HRV|Water|RHR

1 ratings
30 reviews
Free
In-App Purchases

Details

Released
March 29, 2026
Updated
November 10, 2026

Features

FlowHer - Period Tracker screenshot #1 for iPhone
FlowHer - Period Tracker screenshot #2 for iPhone
FlowHer - Period Tracker screenshot #3 for iPhone
FlowHer - Period Tracker screenshot #4 for iPhone
FlowHer - Period Tracker screenshot #5 for iPhone
FlowHer - Period Tracker screenshot #6 for iPhone
FlowHer - Period Tracker screenshot #7 for iPhone
FlowHer - Period Tracker screenshot #8 for iPhone
FlowHer - Period Tracker screenshot #9 for iPhone
FlowHer - Period Tracker screenshot #10 for iPhone
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About

This app helps women track their menstrual cycles, recovery, sleep, and wellness patterns. It offers insights into how the body changes throughout the cycle, with optional integration for Apple Watch and Health data. It provides predictions and estimates for awareness, not contraception.

✓Period and symptom tracking
✓Cycle and fertility predictions
✓Sleep and stress insights
✓Apple Watch integration
✓Recovery reports and trends
✓AI wellness assistant
Show original description
+2

What's New in FlowHer

2.2.20

November 10, 2026

• 修复经期只记录一两天就被当成已结束、进而过早显示卵泡期的问题。 • 记录“今天仍在经期”现在只会延长经期,不再写入结束日;相隔几天分别记录也会合并为同一段经期。 • 明显偏短的经期不再影响你的个人经期长度。

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Subscriptions & In-App Purchases

FlowHer Annual Special

Full Premium access at this annual price.

$17.991 Year
7 Days trial
How to cancel FlowHer subscription ⁉️

User reviews

推荐使用

页面展示很棒,很高级,另外就是睡眠经期体重这些我要的都有,太方便了

不好用

不好用,压力按照操作一直未提示显示

Response from developer

大概率是数据授权没开启好呀,在设置页按引导手动开启下就好了 :)

推荐使用

页面简洁,好操作,主题好用,特别适合女生用

I’ve tried a lot of period apps, but FlowHer feels different.

The design is beautiful, the insights are actually helpful, and the Apple Watch integration makes it feel much more personal. It’s one of the few health apps I genuinely enjoy opening every day.

一款尊重的app

这款app前期就找了很多女性调研,开发了之后非常尊重用户,提出的建议与意见都及时反馈和修改!软件越来越好!

Developer apps

FAQ

Does FlowHer have ads?

FlowHer does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features.

What are the subscription options for FlowHer?

FlowHer offers several subscription plans including monthly and annual options. Some annual plans provide a 7-day free trial period.

How does FlowHer use Apple Health data?

FlowHer can optionally read and write related Health data, such as HRV, resting heart rate, and sleep, after you grant permission. This data is used to provide deeper insights into your cycle and recovery.

Is FlowHer suitable for contraception?

FlowHer provides period predictions, ovulation estimates, and fertility window estimates for wellness awareness only. It is not a medical device and should not be used for contraception or pregnancy prevention.

What is the age rating for FlowHer?

FlowHer has an age rating of 12+, making it suitable for teenagers and adults. The app provides wellness guidance and educational reflections.

How often is FlowHer updated?

The latest version of FlowHer is 2.2.20, and it was last updated on November 10, 2026. Updates typically occur to improve features and reliability.

Can I chat with an AI assistant in FlowHer?

Yes, FlowHer includes an AI Wellness Assistant that you can chat with about your cycle, recovery, symptoms, and wellness routines. This feature is designed for supportive guidance, not medical advice.

What devices does FlowHer support?

FlowHer is supported on Apple Watch and iPhone. Widgets and personalized watch faces are available to make reminders more accessible.