FlowHer vs Period Tracker

FlowHer is a cycle and recovery companion designed for women. Track your period, recovery, sleep, stress, symptoms, and daily wellness patterns in one place — with optional Apple Watch and Health insights like HRV, resting heart rate, wrist temperature, sleep, and activity data. FlowHer helps you better understand how your body changes across your cycle in a calmer, more supportive way. —— Cycle Tracking Beyond Dates —— Track periods, symptoms, moods, habits, and body changes in a clean cycle calendar. View period predictions, ovulation estimates, estimated fertility windows, and estimated lower-fertility days for wellness awareness only, not contraception. —— Recovery, Sleep & Stress Insights —— See how sleep, stress, HRV, resting heart rate, wrist temperature, and daily wellness patterns may relate to different phases of your cycle. —— Apple Watch Integration —— Use optional Apple Watch and Health insights to view recovery, sleep, stress, HRV, and cycle information throughout your day. Watch faces and widgets help make reminders feel more personal and accessible. —— Recovery Reports & Trends —— Review cycle patterns, recovery trends, sleep quality, symptoms, and wellness logs over time. FlowHer focuses on long-term patterns and gentle awareness — not one-day judgments. —— AI Wellness Assistant —— Chat with the FlowHer Assistant about your cycle, recovery, symptoms, and wellness routines. Designed for supportive wellness guidance and educational reflections — not medical advice. —— What You Can Do —— • Track periods, symptoms, moods, habits, and wellness changes • View period predictions, ovulation windows, and fertile window estimates • Understand recovery, sleep, stress, HRV, and wellness trends • Connect Health data with your cycle patterns • Review cycle and recovery reports • Use widgets and personalized watch faces • Chat with the FlowHer Assistant —— Privacy & Health Data —— FlowHer only reads or writes related Health data after you grant permission. You can manage permissions at any time in system settings. —— Health Disclaimer —— FlowHer provides wellness insights and cycle estimates only. It is not a medical device and should not be used for diagnosis, treatment, contraception, pregnancy prevention, or medical decision-making. —— Contact Us —— hi@flowher.app Privacy Policy https://docs.flowher.app/FlowHerPrivacy.html Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Understand your body's natural rhythm. Period Tracker helps you predict your cycle and optimize your life around your hormones. FEATURES: • Log flow levels: light, moderate, heavy • Track mood changes throughout your cycle • Record symptoms: cramps, bloating, fatigue, and more • 5-phase cycle visualization: Menstruation, Follicular, Fertile Window, Ovulation, Luteal • Smart predictions based on your history • Color-coded calendar for easy pattern recognition • Detailed cycle statistics and averages INSIGHTS & TRENDS: • See your average cycle length • Identify symptom patterns by phase • Track mood shifts across your cycle • Predict your next period and fertile window PRIVACY FIRST: All data is stored locally on your device. No accounts required. No cloud sync. No one sees your data but you. Period Tracker is free and ad-supported. Download now and start understanding your cycle today.