Flowmo — Focus Timer
Find your flow. Focus better.
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Free
About
Flowmo turns big, intimidating work into a series of small, winnable sprints.
Built on the Pomodoro technique: focus for 25 minutes, take a short break, and after four sprints enjoy a longer one. It's the simplest, most reliable way to beat procrastination and protect your attention.
WHY YOU'LL LOVE IT
- Beautiful, distraction-free timer with a smooth progress ring
- Focus / short break / long break that auto-cycle for you
- Tasks - estimate how many sprints each needs and watch the pips fill up
- Momentum stats - sprints today, focus minutes, day streak, and a 7-day chart
- Gentle alarm sounds and desktop notifications
- A daily goal to keep you honest
- Dark & light themes
- 100% private - everything stays on your device. No account, no tracking, ever.
Focus in sprints. Rest on purpose. Build momentum.
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What's New in Flowmo
1.2.0
July 27, 2026
• New Flow mode: ride your focus as long as it lasts, then end it to earn a proportional break (the flowtime technique) • Ambient focus sounds — ticking, deep noise, or soft static, generated on-device • The timer now shows the wall-clock time your session ends • Stats now track your real focus minutes
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