Comparison

Flowmodoro vs Flowmo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flowmodoro

Features
Read full description

Stop letting a 25-minute timer break your flow. Flowmodoro is built on the Flowtime Technique: focus for as long as you're in the zone, then take a break earned from the time you actually put in. Prefer the classic method? A full Pomodoro timer is built in — pick either one and switch anytime. WHY FLOWMODORO The Pomodoro problem: you finally reach deep focus, and the timer forces a break. Your flow is destroyed. The Flowmodoro answer: work until you decide to stop. Your break is calculated from your focus time. TWO WAYS TO FOCUS - Flowmodoro (Flowtime): the timer counts up. Stop when you're done and your break is earned from your focus time. Set your own break ratio. - Classic Pomodoro: focus, short break, long break — your own durations and long-break interval, with presets to start from. FLOW ZONES Watch a session move from Struggle to Warm-up to Flow to Deep Flow as the minutes add up. You can see the moment you actually arrive — and you'll think twice before stopping. DEEP FOCUS: BLOCK DISTRACTING APPS Choose the apps that pull you away and they won't open while the timer is running. Strict Mode removes the escape hatch, and a daily override limit keeps you honest when it doesn't. WHITE NOISE Nine ambient sounds — brown, pink, white, rain, ocean, underwater, wind, stream and fire — with volume control. It also keeps focus and break switching automatically while your phone is locked. LOCK SCREEN AND HOME SCREEN - Live Activity: your timer on the Lock Screen and Dynamic Island - Home Screen widget: start, pause and stop without opening the app - Today's focus time and session count at a glance STATISTICS THAT SHOW PROGRESS - Daily and weekly trends - Monthly and yearly trends, activity heatmap and best streak - Category breakdown: see where your hours actually go - Session history you can edit - Export a full JSON backup or a CSV for analysis, and import to restore - Optional iCloud sync across your devices CATEGORIES Tag every session — Work, Study, Exercise, Reading, or your own — and filter any statistic by category. EIGHT LANGUAGES English, 한국어, 日本語, 中文, Deutsch, Français, Português, Русский. WHO IS THIS FOR - Students preparing for exams - Professionals who need deep work - Freelancers and creators - People with ADHD or focus challenges - Pomodoro users frustrated by interruptions FLOWMODORO PRO - Monthly and yearly statistics with category breakdown - Dark mode and theme colors - Auto-start the next focus session after a break - Export and import your data - No ads Available monthly, yearly, or as a one-time lifetime purchase. THE FLOWTIME TECHNIQUE 1. Start your focus session 2. Work until you naturally need a break 3. Get a break length calculated from your focus time 4. Come back refreshed and start again No more fighting the timer. Flow with your focus. Questions or feedback: raynearsoft@gmail.com This app is subject to Apple's standard terms and conditions (EULA). For more information, see Apple's Standard Terms and Conditions(https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

About

Flowmo

Features
Read full description

Flowmo turns big, intimidating work into a series of small, winnable sprints. Built on the Pomodoro technique: focus for 25 minutes, take a short break, and after four sprints enjoy a longer one. It's the simplest, most reliable way to beat procrastination and protect your attention. WHY YOU'LL LOVE IT - Beautiful, distraction-free timer with a smooth progress ring - Focus / short break / long break that auto-cycle for you - Tasks - estimate how many sprints each needs and watch the pips fill up - Momentum stats - sprints today, focus minutes, day streak, and a 7-day chart - Gentle alarm sounds and desktop notifications - A daily goal to keep you honest - Dark & light themes - 100% private - everything stays on your device. No account, no tracking, ever. Focus in sprints. Rest on purpose. Build momentum.

Screenshots

Flowmodoro4 screens
Flowmo4 screens

Verdict

The call

The clearest difference is in-app purchases: Flowmo at none against Flowmodoro's 3. Flowmo also leads on ads (none vs shown) and update cadence (every 4 days vs every 2 weeks). On price there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flowmodoro sells 3 in-app purchases, starting at $2.99 per month. Flowmo asks for nothing beyond the download.

UpkeepUpdate frequency

Flowmodoro ships an update every 2 weeks, Flowmo every 4 days. The most recent releases landed on October 12, 2026 and October 1, 2026 respectively.

Scorecard5 real differences · 1 level
Flowmodoro versus Flowmo: the parameters behind the verdict, then further details
ParameterFlowmodoroFlowmo
PriceFreeFree
Update frequencyEvery 2 weeksEvery 4 days — better
AdsYesNo — better
In-app purchasesYesNo — better
DevicesiPhoneiPhone, iPad, iPod, Mac — better
Requires iOS17.014.0 — better
Further details — not scored
Size121 MB6 MB
Age rating12+4+
DeveloperRaynearSoft LLCHung Tran

In-app purchases

3 purchases

Flowmodoro

Subscriptions2
  • Monthly Premium$2.991 Month
  • Yearly Premium$19.991 Year
One-time1
  • Lifetime Premium$39.99
None

Flowmo

No in-app purchases

Questions

Is Flowmodoro free?
Flowmodoro is free to download, with in-app purchases available.
Is Flowmo free?
Flowmo is free to download, with no in-app purchases.
Do Flowmodoro or Flowmo have ads?
Flowmodoro shows ads; Flowmo does not.
Which is updated more often, Flowmodoro or Flowmo?
Flowmodoro ships an update every 2 weeks, and Flowmo every 4 days. Most recently, Flowmodoro was updated on October 12, 2026 and Flowmo on October 1, 2026.

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