Best apps like FlowRoll - BJJ Training Pal

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated September 2026

Whether you want more options like FlowRoll or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to FlowRoll

BJJBuddy: BJJ Tracker & Log#1

BJJBuddy: BJJ Tracker & Log by ranknoodle LLc

AI Jiu Jitsu Training Insights
Editor's Choice
โšฝ Sports
4.4๐Ÿ˜(462 ratings)
FreeIn-App Purchases
BJJBuddy: BJJ Tracker & Log screenshot 1
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BJJBuddy: BJJ Tracker & Log screenshot 6

Track your Brazilian Jiu Jitsu training sessions, including rolls, submissions, and taps, with detailed charts and analysis. Discover your strengths and weaknesses, and share your progress with friends. Integrates with Apple HealthKit for comprehensive workout tracking.

What We Love

  • ๐Ÿ“Š Comprehensive training tracking and data visualization
  • ๐ŸŽฏ Detailed logging of submissions, taps, rounds, and techniques
  • ๐Ÿซ Extensive gym database with many locations
  • โŒš Apple Watch and fitness app integration
  • ๐ŸŽจ Clean, intuitive, and visually appealing design
  • ๐Ÿ“ˆ Helpful graphs and charts for progress monitoring
  • ๐Ÿ’ช Excellent concept tailored specifically for BJJ community
  • โšก Easy-to-use interface for quick session logging

Room to Improve

  • ๐Ÿ› Frequent data loss and failure to save entries
  • ๐Ÿ› Persistent bugs affecting core functionality
  • ๐Ÿ˜ค Poor customer support and unresponsive team
  • ๐Ÿ› Crashes and app instability issues
  • ๐Ÿ“… Calendar and date selection functionality broken
  • ๐Ÿ”ง Incomplete feature implementation
  • ๐Ÿ“ง Unsubscribe and account deletion issues
  • ๐Ÿ› Data synchronization problems across devices
4.8๐Ÿ˜(46K ratings)
FreeIn-App Purchases
#56in Sports
UFC screenshot 1
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UFC screenshot 6

Access live UFC events and a vast fight library with exclusive programming. Stream over 200 global combat sports events and explore historic bouts from multiple organizations. Enjoy original series and multi-device access with a subscription.

What We Love

  • ๐Ÿคผโ€โ™‚๏ธ Great for watching fights
  • ๐Ÿ‘ Lots of content and old fights
  • ๐ŸŽฅ Good video quality
  • ๐Ÿ’ฐ Great value for money

Room to Improve

  • ๐Ÿ› Buggy and glitchy app
  • ๐Ÿ” Poor search and navigation
  • ๐Ÿ”’ Issues with account access and login
  • โฑ๏ธ Slow response times and lag
  • ๐Ÿคฏ Confusing and cluttered interface
  • ๐Ÿšซ Missing key features like fighter records

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4
IBJJF Rules
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This app ensures you never miss a combat sports fight. It functions as a dedicated alarm clock, alerting you 10 minutes before scheduled fights begin. Customize alerts for specific fights and avoid guesswork or missed events.

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6
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Organize your Brazilian Jiu-Jitsu techniques, training notes, and videos into a searchable, structured system. Build a personalized game blueprint with AI assistance to improve your performance and retain knowledge.

Personalized BJJ system creationOrganize training notes and videosCreate technique flowcharts
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Muay Thai: The Complete Series
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Learn the traditional martial art of Muay Thai with this comprehensive guide. Master basic and advanced techniques, training methods, and counter-attacks from world-class athletes and trainers. Suitable for home practice or as a supplement to club training.

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This app helps martial artists track their training sessions, visualize their schedule, and monitor progress. Log techniques, supplementary workouts, belt promotions, and competition history. Build a personal technique library and connect with training partners.

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Enhance your shooting skills with this advanced platform that integrates with smart devices to record and analyze your performance. Design custom drills, monitor progress with detailed stats, and compete with others. Store your training data and connect with a community of shooters.

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This app serves as a dedicated journal for Brazilian Jiu-Jitsu practitioners to systematically track techniques, analyze training patterns, and accelerate martial arts progress. It offers AI-powered recommendations and a comprehensive technique library to enhance your grappling journey.

Purpose-built BJJ logAI-driven technique insights140+ BJJ technique hashtag library
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