Best FlowRoll alternatives: apps like FlowRoll - BJJ Training Pal

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Whether you want more options like FlowRoll or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to FlowRoll

BJJBuddy: BJJ Tracker & Log#1

BJJBuddy: BJJ Tracker & Log by ranknoodle LLc

AI Jiu Jitsu Training Insights
Editor's Choice
โšฝ Sports
4.4๐Ÿ˜(462 ratings)
FreeIn-App Purchases
BJJBuddy: BJJ Tracker & Log screenshot 1
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BJJBuddy: BJJ Tracker & Log screenshot 6

Track your Brazilian Jiu Jitsu training sessions, including rolls, submissions, and taps, with detailed charts and analysis. Discover your strengths and weaknesses, and share your progress with friends. Integrates with Apple HealthKit for comprehensive workout tracking.

What We Love

  • ๐Ÿ“Š Comprehensive training tracking and data visualization
  • ๐ŸŽฏ Detailed logging of submissions, taps, rounds, and techniques
  • ๐Ÿซ Extensive gym database with many locations
  • โŒš Apple Watch and fitness app integration
  • ๐ŸŽจ Clean, intuitive, and visually appealing design
  • ๐Ÿ“ˆ Helpful graphs and charts for progress monitoring
  • ๐Ÿ’ช Excellent concept tailored specifically for BJJ community
  • โšก Easy-to-use interface for quick session logging

Room to Improve

  • ๐Ÿ› Frequent data loss and failure to save entries
  • ๐Ÿ› Persistent bugs affecting core functionality
  • ๐Ÿ˜ค Poor customer support and unresponsive team
  • ๐Ÿ› Crashes and app instability issues
  • ๐Ÿ“… Calendar and date selection functionality broken
  • ๐Ÿ”ง Incomplete feature implementation
  • ๐Ÿ“ง Unsubscribe and account deletion issues
  • ๐Ÿ› Data synchronization problems across devices
JAB AI - Boxing & MMA Training#2

JAB AI - Boxing & MMA Training by Prabhkirat Singh

Martial Arts & Boxer AI Coach
Strong Contender
โšฝ Sports
4.7(483 ratings)
FreeAdsIn-App Purchases
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This app uses AI to provide personalized martial arts training. It offers custom workout routines, detailed video analysis with move counting, and expert chat support for various disciplines like boxing, MMA, and BJJ.

Judokai#3

Judokai by Eduardo Costa Producoes Audiovisuais LDA

All Kodokan Judo techniques
Worth Considering
โšฝ Sports
4.7๐Ÿ˜(191 ratings)
FreeIn-App Purchases
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Judokai screenshot 6

Master Kodokan Judo techniques with detailed, slow-motion video demonstrations. Access all techniques anytime, anywhere, and download them for offline viewing. Learn from a 6th Dan Judo champion.

What We Love

  • ๐Ÿ‘ Excellent video quality and clarity
  • ๐Ÿ‘ Detailed demonstrations of techniques
  • ๐Ÿ‘ Great for learning and reference
  • ๐Ÿ‘ Easy to use and understand
  • ๐Ÿ‘ Good for exam preparation
  • ๐Ÿ‘ Helpful search function
  • ๐Ÿ‘ Well-produced content
  • ๐Ÿ‘ Worth the money

Room to Improve

  • ๐Ÿ› App crashes frequently
  • ๐Ÿ› App does not start after updates
  • ๐Ÿ› Videos not loading or buffering
  • ๐Ÿ› Low video clarity in some instances
  • ๐Ÿ› Paid content not unlocking
  • ๐Ÿ› Slow app performance
  • ๐Ÿ› Incompatible with older devices/OS

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BJJCraft: Make Your BJJ System
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Organize your Brazilian Jiu-Jitsu techniques, training notes, and videos into a searchable, structured system. Build a personalized game blueprint with AI assistance to improve your performance and retain knowledge.

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Kurobi: BJJ Journal & Tracker
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Log your jiu-jitsu training sessions to build a visual map of your progress. Analyze your performance, identify areas for improvement, and discover what to practice next with 3D animated move previews. Train smarter with data-driven insights.

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This app helps martial artists track their training sessions, visualize their schedule, and monitor progress. Log techniques, supplementary workouts, belt promotions, and competition history. Build a personal technique library and connect with training partners.

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Analyze your running form using AI and your smartphone camera. Get detailed biomechanical insights in seconds to improve performance and reduce injury risk. Tailored analysis for runners, coaches, and medical professionals.

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