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FlowRoll - BJJ Training Pal

FlowRoll - BJJ Training Pal

Jiu Jitsu Training Tracker

520 ratings
41 reviews
#149 in top-grossing Sports
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 21, 2025
  • August 31, 2026

Features

Developer

DAVID ANTHONY KIELY
✨Promote your app ✨
FlowRoll - BJJ Training Pal screenshot #1 for iPhone
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FlowRoll - BJJ Training Pal screenshot #8 for iPhone
🧾$79.99
In-App Purchase↘︎
📉no. 149
Charts↘︎
⭐41
Reviews↘︎
📝12+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
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About

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

✓Technique library with categorization
✓Detailed training session logging
✓Community features and leaderboards
✓Visual analytics and progress charts
✓Advanced search and filtering
✓Offline-first design
✓Gi and no-gi training support
Show original description

What's New in FlowRoll

2.12.2

August 31, 2026

-Bug fixes

Subscription plans

Annual Pro Membership Special

Annual subscription to FlowRoll Pro

$34.991 Year
Price Updates
September 6, 2026→$34.99
July 15, 2026→$49.99
March 4, 2026→$19.99
How to cancel FlowRoll subscription ⁉️
3

In-App Purchases

$79.99

Lifetime

Lifetime subscription to Pro version

Charts

Top Grossing

📉 149-1

Sports

This app dropped -1 position in Sports chart.

Last updated on September 18, 2026.

User reviews

Most RecentHighest RatedLowest Rated

Amazing for a diary

I am keeping this to understand what are my bad positions so I can work on it, and it has been great as a diary.
GeorgeCarvalhoBRGeorgeCarvalhoBR

Goated

It’s goated
Gonadwarrior6767Gonadwarrior6767

Good app

Pretty good app to record your rolls. Helps me look back and see what I can improve on.
BuddyhasaglockBuddyhasaglock

Make more apps for different sports!

I love this app a lot, and honestly, I feel I could learn more from this app than from actually going to practice for an hour. Because anything I wanna learn, I just search for it and it pulls up short, easy YouTube tutorials that are super high viewed and top rated. But I wish they had an app like this for other sports because I also do a bit of soccer, and I would like if they had an app like this to teach you how to do skills in soccer, like a finesse shot, a curling shot, a power shot, or just stuff like that.
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EjecusgeheEjecusgehe

Good … but….

I like it other than the fact I just spent money on the pro version and they won’t upgrade me to the pro version , tried deleting and everything
vanwilder6959vanwilder6959

Response from developer

Can you please reach out to our support we will fix this for you ASAP

See 36 more reviews

Developer apps

JudoFlow - Judo Training Pal
JudoFlow - Judo Training Pal

Track & Log your Judo Training

⚽ Sports

(3)

Free
In-App Purchases
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FAQ

What does FlowRoll do?

FlowRoll is a training companion for Brazilian Jiu Jitsu practitioners. It allows you to build a personal technique library, log your training sessions with detailed notes, and analyze your progress through insightful charts and statistics. It also connects you with a global community of grapplers.

What are the key features of FlowRoll?

Key features include a comprehensive technique tracking system with categories and smart tags, detailed logging of training sessions including gi/no-gi and satisfaction ratings, powerful visual analytics, advanced search and filtering options, and an offline-first design for quick logging. It also supports community interaction and leaderboards.

How much does FlowRoll cost?

The app offers a free version with core features. A paid Pro subscription unlocks unlimited techniques, advanced analytics, full achievements and challenges, and the ability to upload images/videos to techniques. A 7-day free trial is available for the Pro version.

Is FlowRoll compatible with different training styles?

Yes, FlowRoll supports both gi and no-gi training. You can log sessions specifically noting which style you trained, allowing for more accurate tracking and analysis of your progress across different Jiu Jitsu disciplines.

How can FlowRoll help me improve my BJJ game?

By meticulously tracking your techniques and training sessions, FlowRoll provides data-driven insights into your strengths and weaknesses. The analytics help you identify which techniques you drill most, monitor your training frequency, and spot gaps in your game, enabling you to make more informed decisions about your training focus.