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FlowRoll - BJJ Training Pal

FlowRoll - BJJ Training Pal

Jiu Jitsu Training Tracker

635 ratings
44 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 21, 2025
  • October 5, 2026

Features

Developer

DAVID ANTHONY KIELY
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🧾$79.99
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⭐44
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About

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

✓Technique library with categorization
✓Detailed training session logging
✓Community features and leaderboards
✓Visual analytics and progress charts
✓Advanced search and filtering
✓Offline-first design
✓Gi and no-gi training support
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What's New in FlowRoll

2.13.1

October 5, 2026

- Minor fix

10

Subscriptions & In-App Purchases

Annual Pro Membership Special

Annual subscription to FlowRoll Pro

$34.991 Year
Price Updates
October 2, 2026→$34.99
July 15, 2026→$49.99
March 4, 2026→$19.99
How to cancel FlowRoll subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

I wouldn’t pay for it

The app links you to YouTube videos. I have YouTube and can watch YouTube videos already with the guys I like to see teach bjj not every teacher will work for you. For me, all I need is a list of moves to watch the video, so this app does a great job of organising those and possibly your tracking your training too, but I can do that in other apps for free.
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Essie506Essie506

Awesome!

Awesome app, great for tracking what I’ve learned
xxsChOOL boyxxxxxsChOOL boyxxx

👍

Very useful tool for the bjj student
Hellraiserss1Hellraiserss1

Amazing for a diary

I am keeping this to understand what are my bad positions so I can work on it, and it has been great as a diary.
GeorgeCarvalhoBRGeorgeCarvalhoBR

Goated

It’s goated
Gonadwarrior6767Gonadwarrior6767
See 39 more reviews

Developer apps

JudoFlow - Judo Training Pal
JudoFlow - Judo Training Pal

Track & Log your Judo Training

⚽ Sports

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FAQ

What does FlowRoll do?

FlowRoll is a training companion for Brazilian Jiu Jitsu practitioners. It allows you to build a personal technique library, log your training sessions with detailed notes, and analyze your progress through insightful charts and statistics. It also connects you with a global community of grapplers.

What are the key features of FlowRoll?

Key features include a comprehensive technique tracking system with categories and smart tags, detailed logging of training sessions including gi/no-gi and satisfaction ratings, powerful visual analytics, advanced search and filtering options, and an offline-first design for quick logging. It also supports community interaction and leaderboards.

How much does FlowRoll cost?

The app offers a free version with core features. A paid Pro subscription unlocks unlimited techniques, advanced analytics, full achievements and challenges, and the ability to upload images/videos to techniques. A 7-day free trial is available for the Pro version.

Is FlowRoll compatible with different training styles?

Yes, FlowRoll supports both gi and no-gi training. You can log sessions specifically noting which style you trained, allowing for more accurate tracking and analysis of your progress across different Jiu Jitsu disciplines.

How can FlowRoll help me improve my BJJ game?

By meticulously tracking your techniques and training sessions, FlowRoll provides data-driven insights into your strengths and weaknesses. The analytics help you identify which techniques you drill most, monitor your training frequency, and spot gaps in your game, enabling you to make more informed decisions about your training focus.