FlowRoll - BJJ Training Pal

FlowRoll - BJJ Training Pal

Jiu Jitsu Training Tracker

230 ratings
30 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 21, 2025
  • July 16, 2026

Features

FlowRoll - BJJ Training Pal screenshot #1 for iPhone
FlowRoll - BJJ Training Pal screenshot #2 for iPhone
FlowRoll - BJJ Training Pal screenshot #3 for iPhone
FlowRoll - BJJ Training Pal screenshot #4 for iPhone
FlowRoll - BJJ Training Pal screenshot #5 for iPhone
FlowRoll - BJJ Training Pal screenshot #6 for iPhone
FlowRoll - BJJ Training Pal screenshot #7 for iPhone
FlowRoll - BJJ Training Pal screenshot #8 for iPhone
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About

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

βœ“Technique library with categorization
βœ“Detailed training session logging
βœ“Community features and leaderboards
βœ“Visual analytics and progress charts
βœ“Advanced search and filtering
βœ“Offline-first design
βœ“Gi and no-gi training support
Show original description
+2

What's New in FlowRoll

2.11.1

July 16, 2026

-AI Coach -Gyms -Language support

More

Subscription plans

Annual Pro Membership

Annual subscription to FlowRoll Pro

$49.991 Year
7 Days trial
How to cancel FlowRoll subscription ⁉️
9

In-App Purchases

$79.99

Lifetime

Lifetime subscription to Pro version

Charts

Top Free

πŸ“‰Β 180-6

Sports

This app dropped -6 positions in Sports chart.

Last updated on July 19, 2026.

User reviews

Continual freezing

On opening, the app does not respond to any button selection

Response from developer

Hi, can you please reach out to our support and help us resolve this issue: david@flowrollapp.com Thanks!

No YouTube videos?

I’ll still give this a 5 star but I can’t find any videos now on the techniques? There used to be videos on submission, guard pass etc but there is no videos now.

Response from developer

Hi Obi, Thanks for the review! Could you email us and we will sort this issue out for you asap! Cheers

Good

Helped learn and practice

Response from developer

Thank you!

Elite Tool

I catalog right after every training sessions to help me identify strong and weak points in my game. This way I don’t forget what I need to work on an hour after the class. The UI is super useful. I haven’t really used the in app videos a whole lot but just having that resource there is phenomenal. Everyone should be using this app to track their progression and plan future sessions
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Response from developer

Thanks for great review!

Fantastic Training Tool

Perfect for building that BJJ foundation. Perfect for setting up game plan for comp too. Can’t recommend enough! πŸ‘πŸ»

Response from developer

Love to hear that!

Developer apps

FAQ

What does FlowRoll do?

FlowRoll is a training companion for Brazilian Jiu Jitsu practitioners. It allows you to build a personal technique library, log your training sessions with detailed notes, and analyze your progress through insightful charts and statistics. It also connects you with a global community of grapplers.

What are the key features of FlowRoll?

Key features include a comprehensive technique tracking system with categories and smart tags, detailed logging of training sessions including gi/no-gi and satisfaction ratings, powerful visual analytics, advanced search and filtering options, and an offline-first design for quick logging. It also supports community interaction and leaderboards.

How much does FlowRoll cost?

The app offers a free version with core features. A paid Pro subscription unlocks unlimited techniques, advanced analytics, full achievements and challenges, and the ability to upload images/videos to techniques. A 7-day free trial is available for the Pro version.

Is FlowRoll compatible with different training styles?

Yes, FlowRoll supports both gi and no-gi training. You can log sessions specifically noting which style you trained, allowing for more accurate tracking and analysis of your progress across different Jiu Jitsu disciplines.

How can FlowRoll help me improve my BJJ game?

By meticulously tracking your techniques and training sessions, FlowRoll provides data-driven insights into your strengths and weaknesses. The analytics help you identify which techniques you drill most, monitor your training frequency, and spot gaps in your game, enabling you to make more informed decisions about your training focus.