FlowRoll User Reviews

Name: FlowRoll - BJJ Training Pal
Rating: 4.9 (230 reviews)

FlowRoll - BJJ Training Pal

DAVID ANTHONY KIELY

💪 Health & Fitness

⚽ Sports

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Continual freezing

On opening, the app does not respond to any button selection

Donkeychops

9 days ago

Response from developer

Hi, can you please reach out to our support and help us resolve this issue: david@flowrollapp.com Thanks!

No YouTube videos?

I’ll still give this a 5 star but I can’t find any videos now on the techniques? There used to be videos on submission, guard pass etc but there is no videos now.

Obi Shrimp

a month ago

Response from developer

Hi Obi, Thanks for the review! Could you email us and we will sort this issue out for you asap! Cheers

Good

Helped learn and practice

No nicknamefah

2 months ago

Response from developer

Thank you!

Elite Tool

I catalog right after every training sessions to help me identify strong and weak points in my game. This way I don’t forget what I need to work on an hour after the class. The UI is super useful. I haven’t really used the in app videos a whole lot but just having that resource there is phenomenal. Everyone should be using this app to track their progression and plan future sessions

Mpunz5

4 months ago

Response from developer

Thanks for great review!

Fantastic Training Tool

Perfect for building that BJJ foundation. Perfect for setting up game plan for comp too. Can’t recommend enough! 👍🏻

Candiceob

5 months ago

Response from developer

Love to hear that!

Frank088

By far the best free bjj app on the app store. I use it every day!

Johnnymman

5 months ago

Response from developer

Thanks for the feedback!

Best app I’ve used

I’ve never written reviews ever since I’ve gotten a phone, but this is the best app I’ve ever used, I can’t imagine how much worse I’d be without it

Theron G

6 months ago

Awesome training tool

I had a knee injury recently and I cannot practice Bjj for several months. This app allows me to take notes and work out strategies while I am out, keeping me in the game. Two things I would like to see in the future is a computer port of this app, as there are times where it would be more useful on desktop. The other thing I would like to see is an overhaul of the technique webfeature with directional arrows, custom positions, a larger web and nodes that you can move around. The web gets very crowded at 100 nodes, and I have heard stories of high level practitioners making a flow chart this large for 1 position.
Great app tho, prolly most eco friendly of these, as the AI use is fully optional

Andrew Gondo

6 months ago

Response from developer

That's some awesome feedback Andrew. Glad to hear FlowRoll's keeping you busy when injured! A desktop version will be developed at some point over the coming months for sure. The technique web will also get an overhaul. I will be building a flowchart / system creator very soon that I'm sure you will love. Thanks for the support!

Good app

Good app, only thing not giving it 5 stars is a submission counter on how many times your submitted as well as who you submit

Gehsndhdn

6 months ago

Response from developer

Great idea I will add this asap. A 'tap' counter. Thanks man glad you're enjoying it.

Lack of content

There is a small library of content. Several popular guard styles, submissions, and sweeps are not even available.

smileswhenitworks

7 months ago

Response from developer

We are working on our content library. You can add your own custom techniques when you find that one is missing. Thanks for the feedback!

Should Be Able to Add Infinite Moves

When people go to the menu, it has a pro feature you can buy. Although, for free users, you can only add limited moves. I think that people should be able to add unlimited moves, and pro people should be in a group with other pro people and jiu jitsu trainers to help with any questions. I think they should be able to have groups or a online section where you can chat with others or make groups. Maybe a “Locals” section to talk with. They should also add a friends list if they do that. Overall, they should fix things and help the free users, and give a MASSIVE (lowww taper fadeee) update. I rated it 5 stars because this is one of the best apps for bjj in the app store, and I always forget my moves which makes this app so amazing. I know you probably won’t read this whole thing, but it is amazing.

Ramsen Zora

7 months ago

Response from developer

Thanks for the review!

amazing

cant believe its free super helpful

icantfindausername123

7 months ago

Almost perfect, it just needs one tweak

This is definitely a 5 star app… however, I’d love to see one small change. You can adjust the date and duration of your class, but not when it starts. It’d be awesome to set the start time so you can track if you trained in the morning, afternoon, or evening.

Other than that, Flow Roll is an amazing app. Super clean, easy to use, and perfect for keeping track of my training sessions. Just hoping they add that little feature in a future update.

Edit: As of December 14, 2025.
I’m blown away, the update is incredible. 5 STARS.

jaystizzles

7 months ago

Response from developer

Thanks for the feedback Jay! We will be implementing this feature very soon.

Great App

Been doing BJJ for a few months. Struggling to remember what I need to do!!! This app is great for recording sessions and finding teaching modules that you can learn at own pace then try out on the mat

James2296red

7 months ago

Great app but…

For some reason when I try to subscribe, there is no option on the button. Only can review my subscription (which I don’t have). Would be cool to be able to subscribe and write down more than 25 techniques :). Maybe the app needs a few more tweaks like “modify belt” with the stripes etccc, and have a “what to improve” tab in session, so then the app gives you personalised tips on where to progress. Could be nice. Anyways, let me pay you guys :)

Knox_79