Helpful
Getting back into it and this helped get ready
White Belt
SENERIO: As a newer white belt I train at a Gracie University center within the Gracie Combatives Program. This program consist of 36 techniques, each with 2-4 variations. This is a lot.
HOW THE FLOWROLL APP IS HELPING:
1: Logging sessions -
This helps to quickly see what you trained on last time so you can review before next class.
2: Listing Techniques -
You can view all techiques at once. This allows you to quickly choose the technique you want to view.
3: Notes -
You can notes and url’s. This allows you to learn and retain the details most efficiently. It also has a link to websites such as specific You Tube channels for specific techniques. For me I enter my Gracie University link and it takes me right to it.
4: Mind Maps
This is such a game changer. I started making mind maps to categorize and link techniques using a mind map app, but now it’s built right into this app. Amazing.
Look, there is so much more with this app… If you intend to continue training in Jiu-jitsu and want to be more in control of you learning ability, then try this app.
PS - This is my honest review. I get no monetary gain from this post.
Blessings
HOW THE FLOWROLL APP IS HELPING:
1: Logging sessions -
This helps to quickly see what you trained on last time so you can review before next class.
2: Listing Techniques -
You can view all techiques at once. This allows you to quickly choose the technique you want to view.
3: Notes -
You can notes and url’s. This allows you to learn and retain the details most efficiently. It also has a link to websites such as specific You Tube channels for specific techniques. For me I enter my Gracie University link and it takes me right to it.
4: Mind Maps
This is such a game changer. I started making mind maps to categorize and link techniques using a mind map app, but now it’s built right into this app. Amazing.
Look, there is so much more with this app… If you intend to continue training in Jiu-jitsu and want to be more in control of you learning ability, then try this app.
PS - This is my honest review. I get no monetary gain from this post.
Blessings
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Response from developer
Thank you this made my week! Really glad you are using the System FlowCharts too. If you have any feature recommendations or ideas, please do reach out to our support and we will look after you! Thank you
This bouta help me learn so well
Learned 1 thing already
Response from developer
Awesome mate!!
Continual freezing
On opening, the app does not respond to any button selection
Response from developer
Hi, can you please reach out to our support and help us resolve this issue: david@flowrollapp.com Thanks!
No YouTube videos?
I’ll still give this a 5 star but I can’t find any videos now on the techniques? There used to be videos on submission, guard pass etc but there is no videos now.
Response from developer
Hi Obi, Thanks for the review! Could you email us and we will sort this issue out for you asap! Cheers
Good
Helped learn and practice
Response from developer
Thank you!
Elite Tool
I catalog right after every training sessions to help me identify strong and weak points in my game. This way I don’t forget what I need to work on an hour after the class. The UI is super useful. I haven’t really used the in app videos a whole lot but just having that resource there is phenomenal. Everyone should be using this app to track their progression and plan future sessions
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Response from developer
Thanks for great review!
Fantastic Training Tool
Perfect for building that BJJ foundation. Perfect for setting up game plan for comp too. Can’t recommend enough! 👍🏻
Response from developer
Love to hear that!
Frank088
By far the best free bjj app on the app store. I use it every day!
Response from developer
Thanks for the feedback!
Best app I’ve used
I’ve never written reviews ever since I’ve gotten a phone, but this is the best app I’ve ever used, I can’t imagine how much worse I’d be without it
Awesome training tool
I had a knee injury recently and I cannot practice Bjj for several months. This app allows me to take notes and work out strategies while I am out, keeping me in the game. Two things I would like to see in the future is a computer port of this app, as there are times where it would be more useful on desktop. The other thing I would like to see is an overhaul of the technique webfeature with directional arrows, custom positions, a larger web and nodes that you can move around. The web gets very crowded at 100 nodes, and I have heard stories of high level practitioners making a flow chart this large for 1 position.
Great app tho, prolly most eco friendly of these, as the AI use is fully optional
Great app tho, prolly most eco friendly of these, as the AI use is fully optional
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Response from developer
That's some awesome feedback Andrew. Glad to hear FlowRoll's keeping you busy when injured! A desktop version will be developed at some point over the coming months for sure. The technique web will also get an overhaul. I will be building a flowchart / system creator very soon that I'm sure you will love. Thanks for the support!
Good app
Good app, only thing not giving it 5 stars is a submission counter on how many times your submitted as well as who you submit
Response from developer
Great idea I will add this asap. A 'tap' counter. Thanks man glad you're enjoying it.
Lack of content
There is a small library of content. Several popular guard styles, submissions, and sweeps are not even available.
Response from developer
We are working on our content library. You can add your own custom techniques when you find that one is missing. Thanks for the feedback!
Should Be Able to Add Infinite Moves
When people go to the menu, it has a pro feature you can buy. Although, for free users, you can only add limited moves. I think that people should be able to add unlimited moves, and pro people should be in a group with other pro people and jiu jitsu trainers to help with any questions. I think they should be able to have groups or a online section where you can chat with others or make groups. Maybe a “Locals” section to talk with. They should also add a friends list if they do that. Overall, they should fix things and help the free users, and give a MASSIVE (lowww taper fadeee) update. I rated it 5 stars because this is one of the best apps for bjj in the app store, and I always forget my moves which makes this app so amazing. I know you probably won’t read this whole thing, but it is amazing.
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Response from developer
Thanks for the review!
amazing
cant believe its free super helpful
Almost perfect, it just needs one tweak
This is definitely a 5 star app… however, I’d love to see one small change. You can adjust the date and duration of your class, but not when it starts. It’d be awesome to set the start time so you can track if you trained in the morning, afternoon, or evening.
Other than that, Flow Roll is an amazing app. Super clean, easy to use, and perfect for keeping track of my training sessions. Just hoping they add that little feature in a future update.
Edit: As of December 14, 2025.
I’m blown away, the update is incredible. 5 STARS.
Other than that, Flow Roll is an amazing app. Super clean, easy to use, and perfect for keeping track of my training sessions. Just hoping they add that little feature in a future update.
Edit: As of December 14, 2025.
I’m blown away, the update is incredible. 5 STARS.
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Response from developer
Thanks for the feedback Jay! We will be implementing this feature very soon.
Great App
Been doing BJJ for a few months. Struggling to remember what I need to do!!! This app is great for recording sessions and finding teaching modules that you can learn at own pace then try out on the mat
Great app but…
For some reason when I try to subscribe, there is no option on the button. Only can review my subscription (which I don’t have). Would be cool to be able to subscribe and write down more than 25 techniques :). Maybe the app needs a few more tweaks like “modify belt” with the stripes etccc, and have a “what to improve” tab in session, so then the app gives you personalised tips on where to progress. Could be nice. Anyways, let me pay you guys :)
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Response from developer
Thanks for the review Knox.. could you please reach out to our support email flowroll999@gmail.com and we will resolve this for you asap!
Grappler788
Awesome app I use it every day. Definitely helped my bjj improve over the past month
Response from developer
Thanks for the feedback!
Hs
Evey good
Response from developer
Great to hear!
