This app helps you start and complete tasks by breaking them into timed stages. It uses AI to create step-by-step plans for your activities and provides reminders to keep you on track. Stay focused with live updates on your lock screen.
1.8
August 24, 2026
[Flow Journey & Insights] Flow Journey: A redesigned Review experience brings today's progress, long-term growth, and focus rhythm together in one place. Deeper Insights: Explore weekly and monthly trends across focus time, active days, frequently used Flows, and your most productive time periods. Personal Bests: Open each record to see when it was first achieved, the measured period, and the focus sessions behind it. [More Features & Improvements] Aurora Timer Theme: A new immersive visual style brings a calmer, more intentional feel to every focus session. Day Stream Guidance: Improved repeat scheduling guidance makes it easier to carry your regular Flows into upcoming days. Reliability Improvements: Fixed an issue where a session could become impossible to complete after switching to another app, causing the focus record to be lost. We also improved analytics reliability and overall interface polish.
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Flowstage breaks down any task into visible, timed stages, guiding you through each step. This approach helps overcome the inertia of starting by making tasks feel more manageable and less overwhelming.
The AI Flow Builder allows you to simply type in a task, like 'morning yoga' or 'prep for presentation,' and the AI will instantly generate a series of actionable steps with suggested timings.
Yes, Flowstage features a Flow Library where you can save your custom or AI-generated task plans. This allows you to reuse them with a single tap, reducing decision fatigue for recurring activities.
Yes, Flowstage Pro Yearly offers a 7-day free trial. You can experience the premium features before committing to a subscription.
Flowstage Pro is available with monthly ($0.99/P1M) and yearly ($6.99/P1Y) subscription plans. There is also a special yearly option for $3.99/P1Y.
Flowstage utilizes Live Activity and Dynamic Island to display your current stage and remaining time directly on your Lock Screen. This allows you to stay focused on your task without needing to unlock your phone.
Flowstage is designed for use on Apple devices, including the Apple Watch, iPhone, and iPad, ensuring a consistent experience across your ecosystem.
The latest version of Flowstage is 1.7, and it was last updated on March 26, 2026. This indicates a relatively active development cycle for the application.
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