很好用的app
感谢作者开发这么好的app，上次评论了没有显示 再次评论一下
非常赞
很有想法的app
Response from developer
谢谢！💡 好的想法需要好的用户来共鸣。我们一直在探索“计时器”除了倒数之外还能做些什么（比如仪式感、心流）。很高兴我们的想法戳中了你！✨
ai功能加持，体验提升巨大
借助llm减少了用户使用成本，模型持续优化，细节无敌
很好的应用APP
谢谢作者开发这个应用 ，对我帮助很大.
很不错的功能性计时器
👍
Free
In-App Purchases
About
This app helps you start and complete tasks by breaking them into timed stages. It uses AI to create step-by-step plans for your activities and provides reminders to keep you on track. Stay focused with live updates on your lock screen.
✓Stage Timer for tasks
✓AI-generated flow builder
✓Daily planning and execution
✓Reusable flow library
✓Smart reminders
✓Lock Screen Live Activity
Show original description
What's New in Flowstage
1.7
March 26, 2026
[New Features & Improvements] Share the App: We've added a new "Share App" shortcut in the Settings page. If you enjoy our app, it's now easier than ever to share it with your friends! Localization Enhancements: Improved multi-language support for the "Time Slots" instructions in the Day Stream settings, bringing a more polished and seamless experience.
MoreSubscription plans
Flowstage Pro Monthly
Unlock unlimited Flows, Pro Haptics & AI Magic.
$0.991 Month
4
In-App Purchases
$19.99
Lifetime Access
One-time payment. Own forever with all features.
User reviews
Developer apps
FAQ
How does Flowstage help me start tasks?
Flowstage breaks down any task into visible, timed stages, guiding you through each step. This approach helps overcome the inertia of starting by making tasks feel more manageable and less overwhelming.
What is the AI Flow Builder in Flowstage?
The AI Flow Builder allows you to simply type in a task, like 'morning yoga' or 'prep for presentation,' and the AI will instantly generate a series of actionable steps with suggested timings.
Can I save and reuse my task plans in Flowstage?
Yes, Flowstage features a Flow Library where you can save your custom or AI-generated task plans. This allows you to reuse them with a single tap, reducing decision fatigue for recurring activities.
Does Flowstage offer a free trial for its Pro version?
Yes, Flowstage Pro Yearly offers a 7-day free trial. You can experience the premium features before committing to a subscription.
What are the subscription options for Flowstage Pro?
Flowstage Pro is available with monthly ($0.99/P1M) and yearly ($6.99/P1Y) subscription plans. There is also a special yearly option for $3.99/P1Y.
How does Flowstage integrate with my iPhone's lock screen?
Flowstage utilizes Live Activity and Dynamic Island to display your current stage and remaining time directly on your Lock Screen. This allows you to stay focused on your task without needing to unlock your phone.
What devices is Flowstage compatible with?
Flowstage is designed for use on Apple devices, including the Apple Watch, iPhone, and iPad, ensuring a consistent experience across your ecosystem.
How often is Flowstage updated?
The latest version of Flowstage is 1.7, and it was last updated on March 26, 2026. This indicates a relatively active development cycle for the application.
