Fluid: Stretching & Mobility
Daily Movement & Relief
About
This app offers personalized daily stretching routines to improve flexibility, reduce stiffness, and alleviate pain. It provides guided sessions for various needs, from morning energy to post-workout recovery, and allows users to create custom routines. Track your progress and build consistency with motivational features.
What's New in Fluid
1.0.3
April 5, 2026
- Updated onboarding design - Fixed layout and breakpoint bugs
Subscriptions & In-App Purchases
Fluid Premium - Monthly
Unlimited access to Fluid Daily. Auto-renews monthly.
FAQ
What is Fluid's primary purpose?
Fluid is designed to help users move better, feel lighter, and stay pain-free through daily stretching routines. It focuses on improving posture, aiding recovery, and increasing overall mobility with short, guided sessions.
How does Fluid personalize my stretching plan?
Fluid creates a personalized plan by asking about your flexibility level, problem areas, and specific goals. This allows the app to tailor routines to your individual needs for optimal results.
Can I create my own stretching routines in Fluid?
Yes, Fluid allows you to build your own routines by selecting from over 100 stretches and setting custom hold times. This gives you full control over your practice.
How does Fluid help with consistency?
Fluid encourages consistency through daily streak tracking, milestone achievements, and a personal 'Fluid Score' that monitors your progress. Smart scheduling and reminders also help integrate practice into your daily life.
What are the subscription options for Fluid Premium?
Fluid Premium offers monthly and yearly subscription plans, with prices ranging from $9.99 to $49.99. All plans include a 3-day free trial.
Does Fluid have ads?
Yes, Fluid contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.
What devices does Fluid support?
Fluid is available on iPhone and iPod devices. It is designed for users who want to improve their physical well-being on these platforms.
How often is Fluid updated?
The latest version of Fluid is 1.0.3, and it was last updated on April 5, 2026. This indicates a recent update, suggesting ongoing development and maintenance.
