Very logical flow & it works!
I’ve been exercising quite a lot over lock down but started to get lower back pain. I downloaded the app on a recommendation and went through identifying my issue. Turns out I needed to stretch my hamstrings. I was given a couple of exercises to do daily and its done the trick.
When I’ve exercised previously I’ve always ended up injured before too long - I think FLX will allow me to get fitter by training for longer without injury.
When I’ve exercised previously I’ve always ended up injured before too long - I think FLX will allow me to get fitter by training for longer without injury.
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