This app helps you break free from mindless scrolling by offering curated app shortcuts for productive activities like reading, fitness, and meditation. It also includes app blocking features and a social feed to track and share your progress with others.
1.0.1
March 9, 2026
Fixed an issue where scheduled focus sessions would disappear after closing the app. Schedules now persist and stay active across app launches.
Focal is a health and fitness app designed to help users break free from mindless phone scrolling. It provides curated app shortcuts for productive activities and includes features to block distractions and track progress.
Focal addresses phone addiction by replacing the default scrolling behavior with intentional choices. It offers one-tap access to beneficial apps and uses app blocking to create barriers against distracting content.
Yes, Focal allows you to set up Quick Focus sessions or scheduled blocks to keep distracting apps out of reach. It utilizes iOS Screen Time to enforce these barriers.
Focal features 'The Field,' a social space where users share their productive activities instead of scrolling. This allows users to cheer each other on and get inspired by others' accomplishments.
Focal tracks your progress through streaks, levels, and stats. Every intentional app usage and logged activity contributes to your progress, showing you how you're spending your attention differently.
Based on the provided data, Focal is supported on iPhone and iPad devices.
Focal has an age rating of 4+, making it suitable for a wide range of users.
The latest version of Focal is 1.0.1, and it was last updated on March 9, 2026. This suggests a recent update and ongoing development.
