FLVR vs Focal

FLVR - Science-Based Nutrition Made Simple Stop guessing. Start achieving your fitness goals with personalized nutrition powered by cutting-edge AI and peer-reviewed research. NO SUBSCRIPTIONS. OWN IT FOREVER. One simple purchase unlocks everything. No monthly fees. No recurring charges. No premium tiers. Just pay once and own FLVR forever. • 14-day FREE trial • One-time purchase unlocks all features • Never pay again • Complete access to AI, AMS, and all future updates YOUR PERSONAL NUTRITION COACH FLVR's Adaptive Metabolism System (AMS) learns from your body, not generic formulas. Whether you're building muscle, losing fat, or maintaining your physique, get daily calorie and macro targets that adapt to YOUR metabolism. AI-POWERED RECIPE GENERATION (iOS 26+) Create unlimited, custom recipes with Apple Intelligence. Just tell FLVR your goals, dietary restrictions, and available ingredients and on-device AI generates personalized recipes complete with nutrition data and step-by-step instructions. • Generate recipe variations with natural language • AI thumbnail generation for every recipe • Export and share your favorite recipes ADAPTIVE METABOLISM SYSTEM Built on 14+ peer-reviewed studies, AMS calculates your exact needs: • Science-based calorie targets (not generic calculators) • Personalized macro splits for muscle gain or fat loss • Workout-aware adjustments (strength vs cardio vs rest days) • Body composition-adjusted calculations • Gradual adaptation prevents metabolic shock SEAMLESS HEALTH INTEGRATION • HealthKit sync for activity & workouts automatically • Automatic TDEE adjustments based on real activity • Progress tracking with visual charts • Daily nutrition goals that evolve with your progress SMART MEAL TRACKING • Scan nutrition labels instantly to add new items to your personal database • USDA derived ingredient database for accurate nutrition for every recipe • Meal planning with grocery list generation and previous meal history HANDS-FREE COOKING MODE • Wave to go to next or previous step. Perfect for dirty hands (and makes you feel like a Jedi) • Step-by-step cooking guidance with automatically generated prep steps! • Ingredient scaling for any serving size BUILT FOR YOUR PRIVACY • All data stored locally on your device • Optional iCloud backup (encrypted) • Apple Intelligence runs on-device • No third-party tracking or ads • One-time purchase - no recurring charges REQUIREMENTS • iOS 18.5 or later • Apple Intelligence features require iOS 26+ and compatible device (iPhone 15 Pro or later) • HealthKit integration optional but recommended (requires Apple Watch or Apple AirPods Pro Gen 3 for automatic tracking)

You're not addicted. You're just on autopilot. Every time you pick up your phone to "just check something," you lose 30 minutes to a scroll you didn't choose. It's not a willpower problem — it's a default problem. Focal fixes the default. How it works: When the scroll urge hits, open Focal instead. Choose from curated apps you actually want to spend time on — music, books, podcasts, fitness, journaling, meditation, and more. Then log what you did and watch your progress stack up. That's it. No lectures. No shame timers. Just better options, every time. Replace the Scroll Focal's app launcher gives you instant access to the things you keep saying you'll "get to." Music, reading, workouts, meditation — one tap and you're there instead of doom-scrolling. Block What Doesn't Serve You Set up Quick Focus sessions or scheduled blocks to keep distracting apps out of reach. Focal uses iOS Screen Time to put a real barrier between you and your scroll — with a gentle nudge to come back to what matters. See Proof You're Changing Every swap, every log, every session builds your streak and raises your level. Watch yourself go from Beginner to Legend — with real data showing how you're spending your attention differently. The Field — Your New Feed What if your feed was full of people reading, working out, and leveling up instead of performing? The Field is Focal's social space where users share what they did instead of scrolling. Cheer each other on. Get inspired. Feel the FOMO for productivity. What you get: - One-tap access to better apps when the urge hits - App blocking with Focus sessions and scheduled blocks - Progress logging with streaks, levels, and stats - The Field — a social feed built on real accomplishments - Daily attention tally so you can see where your time actually goes - Custom app library across 8 categories Built by someone who gets it. Focal was created by a social media creator who knows exactly how the scroll works — and why it's so hard to stop. This isn't an app built by people who don't use their phones. It's built by someone who used hers too much and decided to build something better. Download Focal. Replace the scroll.