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FOCO: ADHD Journal Planner

FOCO: ADHD Journal Planner

Procrastination, Body Doubling

4 ratings
2 reviews
🔧 Utilities
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 26, 2026
  • September 24, 2026

Features

Developer

adi ben elyahu
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FOCO: ADHD Journal Planner screenshot #1 for iPhone
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About

This AI-powered companion helps individuals with ADHD overcome task initiation challenges. It breaks down large projects, offers various ways to capture ideas, and provides tools like focus timers and body doubling to reduce procrastination and build momentum.

✓AI task breakdown
✓Multi-modal task capture
✓ADHD-friendly planner
✓Focus timer with sounds
✓Body doubling feature
✓Brain dump and journaling
✓Progress tracking
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What's New in FOCO

1.0.7

September 24, 2026

UI improvements and bug fixes.

2

Subscriptions & In-App Purchases

FOCO Pro Annually

Best value. Unlimited AI splits & all features.

$99.991 Year
3 Days trial
How to cancel FOCO subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Makes My Day More Organized

I really like how FOCO helps me organize my day without making planning feel complicated. Having my tasks, reminders, and focus sessions together makes it easier to know what I should be working on next.
Tobiasloen@Tobiasloen@

Response from developer

Thank you so much for the lovely review! We’re really glad FOCO is helping you keep your tasks, reminders, and focus sessions together and making it easier to decide what to work on next. Your support means a lot to our team! 💜

A Really Helpful Productivity App

FOCO has been a useful app for keeping my tasks organized. I like that I can put my thoughts down, turn them into tasks, and then work through everything step by step. The whole process feels simple and practical.
Jonh neeJonh nee

Response from developer

Thank you so much for sharing this! We’re glad FOCO helps you capture your thoughts, turn them into tasks, and work through them one step at a time. It means a lot to hear that the process feels simple and practical!

FAQ

What is FOCO?

FOCO is an AI-powered ADHD companion and task planner designed to help users start and complete tasks more easily. It offers features like AI task breakdown, focus timers, and body doubling to address common ADHD challenges.

How does FOCO help with task initiation?

FOCO breaks down large projects into smaller, actionable steps, provides realistic time estimates, and guides users to their next clear action. This approach aims to reduce the overwhelm associated with starting tasks.

Can I capture ideas in FOCO?

Yes, FOCO allows you to capture ideas by typing, recording voice notes, uploading screenshots, scanning handwritten notes, or taking photos. It then organizes these scattered ideas into actionable tasks or journal entries.

What is the focus timer in FOCO?

The focus timer in FOCO provides ADHD-friendly focus sessions with a visual countdown and calming background sounds. It aims to support time blindness and help users build consistent focus habits.

Does FOCO have ads?

No, FOCO does not contain advertisements. The app is free to use with optional premium features available through subscription.

What are the subscription options for FOCO Pro?

FOCO Pro offers two subscription plans: FOCO Pro Monthly at $9.99 per month and FOCO Pro Annually at $99.99 per year. Both plans include a 3-day free trial.

What devices is FOCO available on?

FOCO is available on iPhone, iPad, and iPod. It is designed for users who want a simpler way to plan, start, and finish tasks.

How often is FOCO updated?

The latest version of FOCO is 1.0.7, and it was last updated on September 24, 2026. This indicates a recent update, suggesting ongoing development and support.