No More Doom Scrolling
Genuinely helps with doom scrolling issues. Forces you to become more productive over constant scrolling for hours. It’s cut my Instagram use in half!
Free
In-App Purchases
About
This app helps you reclaim your time by blocking distracting applications and encouraging focused activity. It's designed to foster a more deliberate relationship with your phone, reducing mindless scrolling and guilt while building momentum towards your goals.
✓Block distracting apps
✓Earn screen time through focused activity
✓Build healthy boundaries
✓Reduce mindless scrolling
✓Increase momentum towards goals
✓Promotes deliberate phone use
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What's New in FocusFirst Screen Time Control
1.1.5
July 24, 2026
Fixes a chart that could stay blank until the app was force-closed, plus a polish pass on the Focus Engine screen.
Subscription plans
Focus First | Monthly
Reduce screen time and reclaim your attention.
$8.991 Month
7 Days trialUser reviews
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FAQ
What is FocusFirst?
FocusFirst is a productivity application designed to help users manage their screen time by blocking distracting apps and encouraging focused activity. It aims to reduce mindless scrolling and build momentum towards personal goals.
How does FocusFirst work?
FocusFirst allows you to set boundaries around apps that tend to pull your attention away. By focusing on meaningful activities, you can earn back screen time, fostering a more deliberate and less guilt-ridden relationship with your phone.
Is FocusFirst free to download?
FocusFirst is free to download, but a subscription is required to unlock its full functionality and use the app. This model provides access to ongoing development and support.
What are the subscription options for FocusFirst?
FocusFirst offers several subscription plans, including monthly and yearly options. Some plans provide a free trial period of 7 days or 1 month, allowing you to experience the benefits before committing.
Does FocusFirst have ads?
No, FocusFirst does not contain advertisements. The app is designed to be a distraction-free tool for improving focus and managing screen time.
What devices does FocusFirst support?
FocusFirst is available on iPhone and iPad devices, providing a consistent experience across Apple's mobile ecosystem.
How often is FocusFirst updated?
The latest version of FocusFirst is 1.1.5, and it was last updated on July 24, 2026. Updates typically bring improvements, new features, and bug fixes to enhance user experience.
What is the age rating for FocusFirst?
FocusFirst has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital habits.