FocusLift - Workout with focus
Gym Log, Blocks Distractions
About
This app helps you stay focused during workouts by blocking distracting applications. It offers a fast logging system, numerous pre-built training programs, and progress tracking features. Enjoy uninterrupted gym sessions with its unique focus mode.
What's New in FocusLift
2026.09.06
September 8, 2026
- Fixed a bug where the keyboard toolbar (the arrows and Done button) could get stuck on screen after tapping the checkmark to complete a set. - General performance and stability improvements.
MoreSubscription plans
FocusLift Pro Monthly
Monthly FocusLift Pro Subscription
Developer apps
FAQ
What is FocusLift's main feature?
FocusLift's standout feature is its integrated Focus Mode, designed to block distracting applications like social media during your workout sessions. This ensures your rest periods are dedicated solely to recovery and preparation for the next set.
Does FocusLift offer pre-made workout plans?
Yes, FocusLift includes 297 training programs, covering popular routines like 5/3/1, GZCLP, and PPL, as well as calisthenics progressions. These programs automatically load your working weights, simplifying your gym sessions.
How does FocusLift track progress?
FocusLift automatically detects and highlights personal records with a gold badge. It also provides progress charts to visualize the growth of your lifts over time and allows logging of body measurements to track trends.
Can I use FocusLift without an account?
FocusLift is designed with a local-first approach, meaning no account or login is required to start logging your sets. Your data is stored on your device, with an optional iCloud backup for added safety.
What are the subscription options for FocusLift Pro?
FocusLift Pro offers monthly ($4.99) and yearly ($49.99) subscription plans, both including a 14-day free trial. Subscriptions provide access to advanced features, full workout history, analytics, all programs, and cloud backup.
How often is FocusLift updated?
The latest version of FocusLift is 2026.09.06, and it was last updated on 2026-09-08. This indicates a recent update, suggesting ongoing development and support for the application.
What devices does FocusLift support?
FocusLift is currently supported on iPhones. The app utilizes features like Live Activities for the Lock Screen and Dynamic Island, enhancing the user experience on compatible iOS devices.
Is FocusLift suitable for younger users?
FocusLift has an age rating of 12+, making it appropriate for teenagers and older users. The app's focus on fitness tracking and distraction management aligns with the needs of this age group.