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Follow Through EF

Follow Through EF

EF tracker for NVLD and ADHD

2 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
September 17, 2026
Updated
October 25, 2026

Features

Developer

Christina Cummins
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About

This app helps adults with executive functioning challenges, including NVLD and ADHD, track their progress over 13-week sprints. It monitors core actions, biological standards like sleep and nutrition, and engagement with accountability partners to provide a weekly performance score.

✓13-week performance sprints
✓Track core actions and personal targets
✓Monitor biological standards (sleep, nutrition, movement)
✓Track engagement with accountability partners
✓Weekly Green, Yellow, Red performance scores
✓Designed for NVLD, ADHD, and executive functioning challenges
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What's New in Follow Through EF

1.4.0

October 25, 2026

bug fixd

User reviews

Most RecentHighest RatedLowest Rated

It Helps!

This has actually been helping me with my ADHD. I’ve been procrastinating less and actually feeling a little more accomplished. It helps hold myself accountable.
M2Marco Esquandolas 2

Useful

I don’t like to use labels like ADHD or NVLD but executive functioning challenges can make life a pain. This app helped me breakdown my goals into actionable steps. and then helps me to follow through on those steps. It also helps me to not get bogged down in the endless amount of tasks that need to be done by day-to-day.

I also really like the biological tracker because that stuff matters. At least it does for me.

I’ll be using this app for the coming year and see if I can’t finally hit some of these goals. very useful so far
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KKingforaday621

FAQ

What is Follow Through EF?

Follow Through EF is a performance tracking app designed for adults with executive functioning challenges like NVLD and ADHD. It helps users monitor their progress on core actions, biological standards, and engagement over structured 13-week sprints.

Who is Follow Through EF designed for?

This app is specifically for adults with Nonverbal Learning Disability (NVLD/DVSD), ADHD, AuDHD, autism, and related executive functioning challenges. It can also benefit anyone struggling with task initiation, follow-through, and consistency.

How does Follow Through EF track progress?

It uses a 13-week sprint system where users track three key areas: Core Actions, Biological Standards (sleep, nutrition, movement), and Engagement. A weekly score of Green, Yellow, or Red is provided based on performance in these areas.

Is Follow Through EF a medical app?

No, Follow Through EF is a performance tracking and self-management tool. It is not a medical device, clinical intervention, or a substitute for professional therapy or psychiatric care.

What devices does Follow Through EF support?

Follow Through EF is available on iPhone, iPad, and iPod. It is designed to run on Apple devices.

How often is Follow Through EF updated?

The app was last updated on October 7, 2026, with version 1.3.0. This indicates regular maintenance and potential feature additions.

What is the user rating for Follow Through EF?

Follow Through EF has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience.

Does Follow Through EF have ads?

No, Follow Through EF does not contain advertisements. The app is free to use and does not display ads to its users.