Forge: Adaptive Strength

YOUR STRENGTH WORKOUT FOR TODAY Forge gives you one clear strength session shaped by your goal, available time, equipment, recent training, and how you feel today. Apple Health is optional and can add recovery context when you choose to connect it. START WITH A REAL BASELINE Your first session is intentionally conservative. Log the sets and effort you actually complete so Forge can use your real training—not invented scores—as the starting point for what comes next. A CLEAR PLAN BEFORE YOU TRAIN See the full session before you begin: • Exercises in order • Sets and rep ranges • Target effort using RPE • Rest times • Starting-load guidance when you do not have lift history yet ADJUST IT TO REAL LIFE Use your check-in to account for energy, soreness, pain, available time, and equipment. Forge can adjust effort, volume, and exercise choices before you start. LOG WITHOUT LEAVING THE WORKOUT Track weight, reps, bodyweight sets, and effort from the live logger. Follow rest timing, move between exercises, and keep the session focused. Choose kilograms or pounds at any time. PROGRESS FROM COMPLETED WORK Forge uses completed sets, performed volume, and effort to build a useful training baseline. Progress starts with what you actually did—not a fake trend on day one. IPHONE, APPLE WATCH, AND LIVE ACTIVITIES Move through your session from iPhone or Apple Watch. A Live Activity can keep workout status visible on the Lock Screen and Dynamic Island on supported devices. TRY THE COMPLETE LOOP FIRST The first three adaptive workouts are included. After that, Forge Pro unlocks unlimited adaptive workouts. PRIVACY AND SAFETY Health data is used to provide app functionality and personalized guidance. Forge does not sell your health data or use it for advertising. Forge is a fitness and general wellness app. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Stop exercising and seek appropriate care for concerning symptoms or injury. FORGE PRO SUBSCRIPTION Forge Pro is available as an auto-renewable monthly or annual subscription. Prices are shown in the app and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use: https://www.alexandermackenzie.ca/forge/terms.html Privacy Policy: https://www.alexandermackenzie.ca/forge/privacy.html