Forge: Earn Your Screen Time
Squats unlock your apps
About
This app locks your distracting applications and requires you to complete physical exercises, like squats, to earn back screen time. It gamifies fitness by tracking reps automatically and offers features like daily streaks and leaderboards to motivate users.
What's New in Forge
1.6.2
September 4, 2026
Privacy options in Settings, onboarding requires at least one app to gate, cleaner ad banner.
In-App Purchases
$39.99
Forge Lifetime
Pay once. Unlocks all Pro features.
Developer apps
FAQ
How does Forge work?
Forge locks your chosen apps and requires you to perform exercises, like squats, which are counted automatically by your iPhone's camera. Completing the exercise earns you screen time for the locked apps.
Does Forge have ads?
Yes, Forge is ad-supported. The one-time Pro purchase removes all advertisements permanently.
What exercise modes are available in Forge Pro?
Forge Pro offers push-up mode and walking mode, where 100 steps equate to one minute of earned screen time. It also includes full statistics and encrypted backup.
Is my data private with Forge?
Yes, Forge is designed for privacy. Pose detection for counting exercises runs entirely on your iPhone, and no video is stored or uploaded.
What is the pricing for Forge?
Forge is free to download and use with basic squat functionality. A one-time purchase unlocks Forge Pro features and removes ads permanently, with family sharing included.
How often is Forge updated?
The latest version of Forge is 1.6.2, last updated on September 4, 2026. Updates are frequent, ensuring reliability and new features.
What is the age rating for Forge?
Forge has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.
Can I use Forge offline?
The core functionality of Forge, including app blocking and exercise counting, operates on-device and does not require an internet connection.
