ForkLift - Workout Tracker

ForkLift — your data is yours. Terminal-inspired interface, zero fluff, complete data ownership. LOG EVERYTHING • Strength: weight, reps, RIR, drop sets, rest-pause sets • Cardio: distance, time, incline, effort — with estimated 5K time and VO2max • Stretching: simple tap-to-complete tracking TRACK YOUR PROGRESS • Estimated 1RM calculated automatically from every session • Historical 1RM and VO2max charts over time • Per-exercise history showing every set you've ever done • Weekly volume and workout frequency stats PLAN YOUR TRAINING • Build custom workout templates with set counts and rest timers • Create multi-week training plans with progressive rep targets • Schedule workouts to your calendar and rearrange with a tap • Comes loaded with 7 ready-to-go plans: PPL, Upper/Lower, Full Body, Powerbuilding, Couch to 5K, and more APPLE HEALTH INTEGRATION • Import runs, rides, and swims from Apple Health • Heart rate charts and GPS route maps from imported workouts • Pull in body weight, body fat, and lean mass measurements • Calorie re-estimation using HR data for treadmill overrides OWN YOUR DATA • Export exercises, workouts, plans, and full history as JSON • Import exercises and programs created by AI or friends • Progress photos with optional Face ID lock and zip export • Body measurements with custom tracking (waist, arms, anything) 120+ exercises included with muscle group tags and focus areas. Fully customizable dark/light/custom themes. No account required. No ads. No subscriptions.