Form: Workouts & Nutrition

Build strength. Track your progress. Coach with confidence. Form brings workout logging, nutrition and personal coaching together, with an iPhone app, a full web app at formapp.dev and Apple Watch workout support. Train independently, follow your coach’s plan or manage your own clients. MAKE EVERY SET COUNT Log sets, reps, weight and timed exercises. See previous lifts, track rest, group supersets and keep workout notes. Build routines, explore starter programmes or start a freestyle session. SEE YOUR WORK ADD UP Follow strength trends, training volume and workout history. Review suggested load changes before choosing your next step. Keep private check-ins, measurements, notes and progress photos. KEEP NUTRITION CLOSE Log food, portions, calories, macros and water. Set personal targets or follow a coach-assigned plan, with different targets for training and rest days. A FULL WEB APP, TOO Open Form in your browser to plan training, log nutrition and review progress. Use your Form account across iPhone and web, with eligible cloud access for personal backup and sync. Coaches get a full web workspace to build reusable workout and nutrition plans, manage clients, review shared check-ins, schedule sessions and keep messages alongside their training. COACH WITH THE FULL PICTURE Work from iPhone or web. Coach includes 10 paid client places, Coach Plus 25 and Coach Pro 50, each plus one free client. Clients can join their coach for free and choose what to share. TAKE TRAINING TO YOUR WRIST Use saved routines and log workouts on Apple Watch. After setup with iPhone, cached training and daily logging work offline, with changes syncing when devices reconnect. GET IDEAS FROM FORM AI Ask training questions and review routine or programme drafts informed by the records and preferences you choose to share. End and save a conversation, start fresh and look back through previous chats. You review proposed changes before applying them. New AI responses require an optional subscription and internet access; usage limits apply. START FREE. ADD WHAT YOU NEED. Free includes local workout logging, routines, history, nutrition, private check-ins, manual export and participation as a coaching client. • Form Premium: an optional one-time purchase for personal cloud backup and multi-device sync. • Form AI: an optional monthly or yearly subscription, including Premium while active. • Coach, Coach Plus and Coach Pro: optional subscriptions for managing clients on iPhone and web. These do not include Form AI or personal Premium. Optional subscriptions renew automatically unless cancelled. Manage them in your App Store account settings. Local records remain available when optional access ends. Form provides fitness guidance and record keeping, not medical diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/